Mexican Cornbread I

Name: Mexican Cornbread I
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. self-rising meal; 1 c. self-rising flour; 2 Tbsp. sugar; 3 eggs; 1/2 c. oil; 1 2/3 c. sweet milk; 1 can cream-style corn; 8 hot peppers, chopped (jalapeno); 1 large onion, chopped; 2 c. Colby or Cheddar cheese, grated; 1/2 lb. Jimmy Dean hot sausage

Dairy

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Ingredients

2 c. self-rising meal
1 c. self-rising flour ⓘ
2 Tbsp. sugar ⓘ
3 eggs ⓘ
1/2 c. oil ⓘ
1 2/3 c. sweet milk ⓘ
1 can cream-style corn ⓘ
8 hot peppers, chopped (jalapeno) ⓘ
1 large onion, chopped ⓘ
2 c. Colby or Cheddar cheese, grated ⓘ
1/2 lb. Jimmy Dean hot sausage ⓘ

Instructions

Mix the first 6 ingredients well. Fry sausage and crumble; drain very well. Mix all ingredients. Pour into a hot, oiled black iron skillet. Place in a 400° oven and bake until golden brown.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 46g 59% DV

Carbs 83.1g 30% DV

Fiber 3.6g 13% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 846.5mg 37% DV

Potassium 443.3mg 9% DV

Cholesterol 106mg 35% DV

Vitamins & Minerals

Vitamin A 218mcg 24% DV

Vitamin C 36mg 40% DV

Vitamin D 0.9mcg 5% DV

Calcium 259.8mg 20% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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