Mexican Roll-Up

Prep: 15 min Cuisine: Mexican

Creamy, savory Mexican Roll-Ups combine cream cheese, sour cream, vegetables, and cheese, making a flavorful appetizer perfect for parties or casual snacking with a hint of spice.

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Ingredients

  • 8 oz. sour cream
  • 1/2 c. green pepper, chopped
  • 1/2 c. chopped onion
  • 8 oz. cream cheese
  • 4 oz. chopped black olives
  • 1 c. shredded Cheddar cheese
  • garlic salt to taste

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix well until thoroughly blended.
  3. Spread the mixture evenly on a flour tortilla.
  4. Chill the tortilla with the spread on it.
  5. Cut into 1-inch thick slices.
  6. Serve with picante sauce.

Tips & Substitutions

For a twist on flavor, consider adding some diced jalapeños or diced tomatoes for a fresh kick. If you prefer a lighter version, substitute Greek yogurt for sour cream. Using whole wheat tortillas can also enhance the nutritional profile. Adjust garlic salt to taste to suit your preference. This dish is part of the delicious array of Mexican recipes that can elevate any gathering.

Serving Suggestions

These Mexican Roll-Ups make a great appetizer or party snack, perfect for game days or family gatherings. Serve alongside picante sauce or guacamole for dipping. They pair beautifully with Seven Layer Fiesta Dip or Mexican Nachos, making them a versatile addition to your spread.

Storage & Reheating

Store any leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, briefly microwave slices for about 15-20 seconds, ensuring they don’t get too warm, as they’re best served chilled. Enjoy with your favorite dip for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Mexican Roll-Up contains roughly 403 calories, with 13g protein, 30g carbohydrates, and 26g fat. It is an excellent source of protein (26% of the Daily Value), calcium (25% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 609mg per serving (26% of the Daily Value).

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 26.2g 34% DV
Carbs 30.1g 11% DV
Fiber 1.3g 5% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 609.3mg 26% DV
Potassium 199.6mg 4% DV
Cholesterol 60.3mg 20% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 321.7mg 25% DV
Iron 1.1mg 6% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these roll-ups ahead of time?

Yes, you can prepare these roll-ups a day in advance. Just wrap them tightly in plastic wrap after spreading the mixture on the tortillas and store them in the refrigerator. This allows the flavors to meld beautifully.

What can I use instead of cream cheese?

If you’re looking for an alternative to cream cheese, try using ricotta cheese or a dairy-free cream cheese substitute. Both options will give you a similar creamy texture while adding their unique flavors to the roll-ups.

How can I make this recipe spicier?

To add some heat, incorporate diced jalapeños or a splash of hot sauce into the mixture. You could also serve the roll-ups with a spicy salsa instead of picante sauce for an extra kick. Don't hesitate to explore various spice levels!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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