Mexican Turkey Roll-Ups
Mexican Turkey Roll-Ups are flavorful, cheesy wraps filled with seasoned turkey, vegetables, and salsa, perfect for a quick, satisfying meal or party appetizer.
Ingredients
Instructions
- In a large mixing bowl, combine cooked turkey, 1/2 cup sour cream, taco seasoning, mushroom soup, 1 cup shredded cheese, chopped onion, salsa, and sliced olives.
- Place 1/3 cup of the filling on each flour tortilla.
- Roll up the tortillas and place, seam side down, in a greased 13 x 9 x 2-inch dish.
- Mix remaining sour cream, taco seasoning, and mushroom soup to make a sauce.
- Pour the sauce over the rolled tortillas.
- Cover and bake at 350°F (175°C) for 30 minutes.
- Sprinkle with remaining shredded cheese.
- Serve with shredded lettuce and chopped tomatoes, if desired.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute shredded turkey with rotisserie chicken for convenience. If you prefer a spicier kick, add diced jalapeños or use a hot salsa. This dish is versatile, so feel free to adjust the taco seasoning to taste. Browse more Mexican recipes for additional inspiration.
Serving Suggestions
Serve these Mexican Turkey Roll-Ups with a side of shredded lettuce and chopped tomatoes for freshness. They pair beautifully with Colby Fiesta Salad for a complete meal. For a fun twist, offer sour cream or guacamole as a dip. Enjoy with your favorite chips or alongside some Bean Salsa Soup for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil to prevent drying out and bake at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual servings for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Turkey Roll-Ups contains roughly 559 calories, with 34g protein, 47g carbohydrates, and 25g fat. It is an excellent source of protein (69% of the Daily Value) and iron (24% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1132mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can easily substitute the turkey for cooked chicken or even beef. Just ensure the meat is cooked and seasoned well to complement the flavors of the dish. Ground meat can also work if it’s fully cooked and seasoned with taco seasoning.
Is it possible to make this recipe ahead of time?
Absolutely! You can prepare the roll-ups and place them in the baking dish, then cover and refrigerate them for up to 24 hours before baking. When ready to serve, simply bake as directed, adding a few extra minutes if they are chilled.
Can I freeze the Mexican Turkey Roll-Ups?
Yes, these roll-ups can be frozen before baking. Wrap them tightly with plastic wrap and then aluminum foil to prevent freezer burn. When ready to bake, thaw in the refrigerator overnight and then bake as directed. They should maintain their flavor and texture well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).