Mexican Vegetable Roll-Ups

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Ingredients

  • 1 (3 ounce) package cream cheese, softened
  • 1/3 cup sour cream
  • 1 tablespoon taco seasoning mix (to taste)
  • 1/2 cup fresh corn kernels (or frozen corn, thawed, drained)
  • 1/2 cup black beans, drained, rinsed
  • 1/4 cup finely chopped fresh cilantro
  • 1 plum tomato, seeded, finely chopped (Roma, about 1/4 cup) (optional)
  • 2 tablespoons salsa
  • 2 tablespoons diced mild green chilies, drained (optional)
  • 1/2 cup shredded cheese, cheddar, jack, etc
  • 3 large tortillas (10 inch. plain, jalapeno,sundried tomato, etc.)

Instructions

  1. In small bowl, beat cream cheese, sour cream and taco seasoning mix until well blended.
  2. Stir in corn, beans, cilantro, tomato, green chilis and salsa.
  3. Spread cream cheese mixture over each tortilla to edges.
  4. Roll up each; cut off tapered ends.
  5. Wrap each tortilla roll in plastic wrap and refrigerate at least 1 hour but no longer than 8 hours.
  6. To serve, cut each roll into 1-inch slices.
  7. Garnish with cilantro sprigs.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 15.4g 20% DV
Carbs 71.7g 26% DV
Fiber 12.4g 44% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 2661.5mg 100% DV
Potassium 2042.5mg 43% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 151mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 585.3mg 45% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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