Microwave Barbecued Chicken
A quick and flavorful microwave barbecue chicken with smoky paprika, tangy salsa, and savory soy sauce, perfect for a speedy dinner or casual gathering.
Ingredients
Instructions
- Rinse the chicken and pat dry.
- Combine paprika and ground red pepper (if using); rub into the chicken pieces.
- Arrange the chicken pieces in a 1 2/3 to 2-quart microwave dish, with meaty portions toward the edge.
- Combine the remaining ingredients: salsa, catsup, dried minced onion, and soy sauce; spoon over the chicken.
Nutrition & Diet Analysis (per serving)
247
kcal
12% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).