Microwave Cheese Broccoli-Stuffed Meat Loaf
A cheesy, savory meatloaf stuffed with broccoli and melted cheese, perfect for family dinners or casual gatherings, offering comforting flavors and hearty texture.
Ingredients
- 1 1/2 lb lean ground beef ⓘ
- 1 egg ⓘ
- 1/4 cup seasoned dry bread crumbs
- 2 tablespoons seasoned dry bread crumbs ⓘ
- 3/4 teaspoon salt ⓘ
- 1/2 teaspoon dried basil leaves ⓘ
- 1/2 cup shredded cheese (Monterey Jack, Cheddar, or Mozzarella)
- 1 cup frozen broccoli cuts ⓘ
- 1 tablespoon margarine ⓘ
- 1/4 cup finely chopped onions ⓘ
- 1/4 teaspoon bouquet sauce ⓘ
Instructions
- Combine beef, egg, 1/4 cup of bread crumbs, 2 tablespoons of onions, 1/2 teaspoon of salt, basil, and pepper in a medium mixing bowl; mix well.
- Press half of the beef mixture into a greased microwave-safe loaf pan or shape into a loaf.
- Spread shredded cheese and cooked broccoli over the meat mixture, then top with the remaining beef mixture, sealing the edges.
- Sprinkle remaining 2 tablespoons of seasoned bread crumbs on top.
- Microwave on high for 20-25 minutes or until cooked through and internal temperature reaches 160°F (71°C).
- Let stand for a few minutes before slicing and serving.
Tips & Substitutions
For a twist, consider adding chopped bell peppers or substituting the broccoli with spinach for a different flavor. If you prefer a cheesy crust, try mixing some of the cheese into the meat mixture. Use whole wheat bread crumbs for a healthier option. Remember to let the meatloaf rest before slicing for easier serving.
Serving Suggestions
Serve this Microwave Cheese Broccoli-Stuffed Meat Loaf with a side of mashed potatoes or a fresh green salad for a balanced meal. It pairs beautifully with Carol Wood'S Meat Loaf for a comforting dinner. Drizzle some gravy on top for extra flavor, or enjoy it cold as a sandwich filling.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until warmed through. For a crispy top, you can also reheat in the oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Cheese Broccoli-Stuffed Meat Loaf contains roughly 815 calories, with 10g protein, 103g carbohydrates, and 42g fat. It is an excellent source of calcium (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for lean ground beef in this recipe. Just keep in mind that turkey may be a bit drier, so consider adding a little extra moisture, like a splash of broth or an additional tablespoon of margarine.
How do I know when the meatloaf is fully cooked?
The meatloaf is fully cooked when it reaches an internal temperature of 160°F (71°C). You can use a meat thermometer to check the temperature at the center of the loaf. If you don't have one, ensure the meat is no longer pink inside and the juices run clear.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf or the leftovers. Wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before cooking or reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).