Microwave Idaho Potato Supreme
A hearty, flavorful microwave-baked Idaho potato topped with a creamy vegetable and turkey ham mixture, perfect for a quick, nutritious meal anytime.
Ingredients
- 1 1/2 cups fresh broccoli florets ⓘ
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced green onion ⓘ
- 1/4 cup chopped sweet red pepper ⓘ
- 1 cup diced fully cooked turkey ham ⓘ
- 4 large Idaho potatoes ⓘ
- 1/2 cup nonfat plain yogurt ⓘ
- 1/4 cup skim milk ⓘ
- 2 teaspoons cornstarch ⓘ
- 1 teaspoon Dijon-style mustard ⓘ
- dash of ground nutmeg ⓘ
Instructions
- In a 1-quart microwave-safe casserole, combine broccoli florets, sliced mushrooms, sliced green onion, chopped red pepper, and 2 tablespoons water.
- Microwave, covered, on high for 3 to 5 minutes or until vegetables are tender.
- Drain well.
- Add diced, fully cooked turkey ham to the vegetables.
- Cover and microwave on high for 2 to 3 minutes or until heated through.
- In a small bowl, stir together nonfat plain yogurt, skim milk, cornstarch, Dijon-style mustard, and ground nutmeg.
- Add the yogurt mixture to the broccoli mixture and stir well.
- Cover and microwave on high for 2 to 4 minutes or until the mixture is thickened, stirring every 30 seconds.
- Spoon the hot vegetable and ham mixture over baked Idaho potatoes.
- Sprinkle with Parmesan cheese before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit of shredded cheese to the yogurt mixture. If you don't have turkey ham, diced cooked chicken or even crumbled tofu can be a great substitute. Fresh or frozen broccoli works well, but be mindful of cooking times if using frozen. To enhance flavor, try adding a pinch of garlic powder or fresh herbs.
Serving Suggestions
Serve the potato supreme with a sprinkle of fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a light salad, such as Qualla Blueberry Salad, or some crusty bread. For a complete meal, consider adding a protein option like grilled chicken or a side of baked beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, microwave in short intervals, stirring frequently, until warmed through. Alternatively, you can heat it on the stovetop over low heat, adding a splash of milk if it seems too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Idaho Potato Supreme contains roughly 687 calories, with 18g protein, 99g carbohydrates, and 26g fat. It is an excellent source of vitamin C (49% of the Daily Value), potassium (45% of the Daily Value), and dietary fiber (42% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! Simply replace the turkey ham with a meat alternative like crumbled tofu or tempeh. You can also add extra vegetables such as bell peppers or zucchini to maintain a hearty texture.
How do I ensure my potatoes are perfectly baked?
To bake Idaho potatoes perfectly, scrub them clean, then poke holes with a fork to allow steam to escape. Bake at 400°F for 45-60 minutes until tender. You can also microwave them for a faster method, cooking on high for about 10 minutes per potato, turning halfway through.
Can I freeze the leftovers?
While you can freeze the vegetable and ham mixture, the texture may change upon reheating. It's best to freeze only the filling separately and reheat it from frozen, adding a little milk to restore creaminess before serving it over freshly baked potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).