Mike Gatton'S Favorite Shish Kabobs

Prep: 180 min Cuisine: American

Juicy, flavorful shish kabobs featuring marinated beef and chicken, paired with vegetables and potatoes, perfect for outdoor grilling and gatherings with bold, savory tastes.

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Ingredients

  • 2 lb beef tip or round steak or sirloin
  • 4 boneless, skinless chicken breasts
  • 1 large can mushroom buttons
  • 1 large onion
  • 2 large green peppers
  • 2 cans whole white potatoes
  • 1 small basket cherry tomatoes

Instructions

  1. Marinate the beef and chicken overnight in Worcestershire sauce and teriyaki sauce (marinate 2 cups soy sauce and 1 cup lemon juice for 2 hours).
  2. Thread cubes of steak on skewers, alternating with mushrooms, pepper strips, tomatoes, onion, and potatoes until all ingredients are used.
  3. Repeat the same process with chicken.
  4. Grill on a gas grill until the meat is cooked through.

Tips & Substitutions

For an extra flavor boost, consider adding garlic powder or fresh herbs like rosemary and thyme to your marinade. If you prefer a lighter option, substitute the beef with additional chicken or shrimp. You can also swap out the green peppers for zucchini or squash. Ensure your skewers are soaked in water for 30 minutes if using wooden skewers to prevent burning.

Serving Suggestions

Serve these kabobs with a side of Rice Amandine for a delightful contrast. A fresh garden salad or grilled corn on the cob also complements the dish nicely. For a hearty meal, pair with a slice of crusty bread or serve alongside * Supreme Skillet Chicken * for an impressive feast.

Storage & Reheating

Store leftover shish kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in the oven at 350°F for about 10 minutes, just until warmed through. This method helps retain the flavors and prevents them from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Mike Gatton'S Favorite Shish Kabobs contains roughly 546 calories, with 35g protein, 61g carbohydrates, and 18g fat. It is an excellent source of vitamin C (96% of the Daily Value), protein (70% of the Daily Value), and potassium (33% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 34.9g 70% DV
Total Fat 18g 23% DV
Carbs 61.4g 22% DV
Fiber 5.7g 20% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 277.3mg 12% DV
Potassium 1545.8mg 33% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV
Vitamin C 86.6mg 96% DV
Vitamin D 0.4mcg 2% DV
Calcium 52.3mg 4% DV
Iron 3.6mg 20% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for shish kabobs?

Absolutely! You can substitute the beef and chicken with pork, lamb, or even fish like salmon or shrimp. Just adjust the cooking times accordingly, as different meats will require varying grill times to ensure they are cooked through.

How long should I marinate the meat?

For optimal flavor, marinate the beef and chicken overnight in the Worcestershire and teriyaki sauce. If you're short on time, a minimum of 2 hours will also work, but the flavors will be more pronounced with a longer marination.

What can I do with leftover kabobs?

Leftover kabobs can be easily transformed into a delicious salad by removing the meat and veggies and tossing them with fresh greens, a vinaigrette, and some feta cheese. Alternatively, chop them up and use in a wrap or sandwich for a quick lunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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