Mini Lamb Moussaka
Ingredients
- 7 ounces lean minced lamb ⓘ
- 1 1/3 cups chopped tomatoes ⓘ
- 1 tablespoon tomato puree ⓘ
- 1 red onion small, chopped ⓘ
- 1/2 aubergine sliced ⓘ
- 2 tablespoons lemon juice
- 1 teaspoon oregano ⓘ
- 1 teaspoon rosemary ⓘ
- 1/2 cup yoghurt natural ⓘ
- 1 beaten egg ⓘ
- grated cheese Some ⓘ
- 2 tablespoons couscous cooked ⓘ
Instructions
- 1. Brown the onion and mince in a frying pan. Add the tomatoes, puree and herbs and leave to simmer for 15 minutes.
- 2. Meanwhile, season the aubergine slices and brush with lemon juice on each side. Grill for a few minutes til soft.
- 3. Divide the lamb mixture into two ramekin dishes, layering the aubergine slices on top.
- 4. Mix the yoghurt with the egg and pour over the top. Sprinkle over the cheese and couscous.
- 5. Grill for about 15 minutes until bubbly and golden and serve with some fresh salad.
Nutrition & Diet Analysis (per serving)
384
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).