Mini Meatball Subs

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Ingredients

  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup crushed butter-flavored crackers
  • 1 egg
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon chopped garlic
  • 1 teaspoon seasoned salt
  • 1 teaspoon ground black pepper
  • 1 (26.5 ounce) can spaghetti sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/3 cup grated Parmesan cheese
  • 8 dinner rolls, split

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Combine ground beef, onion, green pepper, crackers, and egg in a large bowl. Season with Worcestershire sauce, garlic, seasoned salt, and pepper; mix well. Form mixture into 8 meatballs. Place meatballs in a 9x13 inch baking dish.
  3. Bake meatballs in the preheated oven for 20 minutes. Pour the spaghetti sauce into a large saucepan; bring to a simmer over low heat. Stir baked meatballs into the simmering sauce. Do not turn oven off. Simmer sauce until meatballs are fully cooked, about 20 minutes.
  4. Place one meatball, a sprinkle of mozzarella, a sprinkle of Parmesan, and a bit of sauce between each roll. Place sandwiches in hot oven; bake until cheeses melt, about 7 minutes.

Nutrition & Diet Analysis (per serving)

908 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 48.9g 63% DV
Carbs 90g 33% DV
Fiber 9.3g 33% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10988.5mg 100% DV
Potassium 1103mg 23% DV
Cholesterol 193mg 64% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 24.1mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 615.3mg 47% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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