Minute Meat Loaf

Pork
Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and savory microwave meatloaf with classic flavors of beef, onion, tomato sauce, and Worcestershire, perfect for busy weeknights or a comforting meal.

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Ingredients

  • 1 lb. hamburger ⓘ
  • 1 beaten egg ⓘ
  • 1 finely chopped onion ⓘ
  • 3/4 c. oatmeal ⓘ
  • 8 oz. tomato sauce ⓘ
  • 1 tsp. salt ⓘ
  • 1 Tbsp. Worcestershire sauce ⓘ
  • 1 tsp. pepper ⓘ

Instructions

  1. Combine all ingredients and place in a microwave casserole dish.
  2. Save a little tomato sauce to spread on top of the hamburger mixture.
  3. Cover with wax paper and cook on High in the microwave for 15 minutes, turning halfway through cooking.
  4. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 10.4g 13% DV
Carbs 59.7g 22% DV
Fiber 4.6g 17% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10334.8mg 100% DV
Potassium 646mg 14% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 219.8mcg 24% DV
Vitamin C 26.3mg 29% DV
Calcium 218mg 17% DV
Iron 9.3mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg salt pepper onion oatmeal hamburger worcestershire sauce tomato sauce

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