Minute Steak Stew
A hearty and savory beef stew featuring tender steak strips, potatoes, and vegetables, perfect for comforting family dinners with rich flavors and simple preparation.
Ingredients
Instructions
- Cut steaks into 1-inch strips.
- Season flour with salt and pepper.
- Roll steak strips in the seasoned flour.
- Heat butter in a skillet until bubbling.
- Add meat and brown well on all sides.
- Stir in the canned potatoes, vegetable liquid, tomato sauce, and mixed vegetables.
- Cut the whole potatoes into cubes before adding.
- Cover skillet and simmer for 10 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic or Worcestershire sauce to the skillet while browning the steak. If you don't have cubed steaks, you can substitute with sirloin or flank steak, slicing them thinly. Feel free to use fresh vegetables instead of canned for added texture, or try adding herbs like thyme or bay leaves for extra depth. Pair this dish with some crusty bread for a complete meal.
Serving Suggestions
Serve the Minute Steak Stew over a bed of rice or with mashed potatoes for a hearty meal. It pairs wonderfully with a side salad or steamed green beans for a fresh contrast. For a comforting touch, enjoy with warm bread, like Violet'S Hot Rolls, to soak up the flavorful sauce. This stew is perfect for a cozy family dinner or meal prep for the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave it in short intervals, stirring frequently until heated through. Freezing is not recommended due to the texture of the potatoes.
Nutrition & Diet Analysis (per serving)
Each serving of Minute Steak Stew contains roughly 617 calories, with 12g protein, 88g carbohydrates, and 24g fat. It is an excellent source of vitamin C (96% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2141mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of meat for this stew?
Yes, while cubed steaks are ideal for their tenderness, other cuts like sirloin, flank, or even chuck roast can work well. Just ensure to cut them into thin strips for even cooking. Remember that cooking times may vary with different cuts, so adjust accordingly.
Is it possible to make this stew vegetarian?
Absolutely! You can substitute the cubed steaks with hearty vegetables like mushrooms or a plant-based meat alternative. Use vegetable broth instead of vegetable liquid, and ensure that your tomato sauce is free from animal products for a fully vegetarian dish.
How can I thicken the stew if it's too watery?
If you find your stew is too thin, you can create a slurry by mixing a tablespoon of flour or cornstarch with a bit of cold water, then stir it into the stew while it's simmering. Allow it to cook for a few more minutes until it thickens to your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).