Mirliton Au Gratin (Or Choyote)
Mirliton au gratin features tender stuffed squash slices topped with a cheesy, flavorful sauce, perfect for a comforting side dish or vegetarian main for gatherings.
Ingredients
Instructions
- Peel and slice mirlitons, then sauté the slices in a skillet with half the butter until lightly browned.
- Season the mirliton slices with seasoned salt to taste and place them in a baking dish.
- In the same skillet, sauté the onions and garlic in the remaining butter until lightly browned.
- Add flour and Tabasco to the skillet and stir for 1 minute.
- Add milk and stir until the sauce thickens and begins to simmer.
- Pour the sauce over the mirlitons, then top with grated cheese and chopped parsley.
- Bake in a preheated oven at 350°F for 30 minutes.
Tips & Substitutions
For added flavor, consider incorporating some cooked sausage or mushrooms into the mixture. If you prefer a lighter option, substitute half-and-half for the milk. You can also experiment with different cheese varieties; Gruyère or Monterey Jack can enhance the dish. When sautéing the mirlitons, ensure they are evenly browned for the best texture.
Serving Suggestions
Mirliton Au Gratin is a delightful side dish that pairs beautifully with grilled meats or roasted chicken. Consider serving it alongside a fresh green salad or some crusty bread to round out the meal. For a unique twist, try it with a side of Cheddar Chili Tomato Pots for a more substantial vegetarian option.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and bake at 350°F until warmed through, about 15-20 minutes. This dish also freezes well; just thaw and reheat when ready to enjoy.
Nutrition & Diet Analysis (per serving)
Each serving of Mirliton Au Gratin (Or Choyote) contains roughly 1189 calories, with 15g protein, 70g carbohydrates, and 95g fat. It is an excellent source of iron (56% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1588mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash instead of mirlitons?
Yes, you can substitute zucchini or yellow squash if mirlitons are not available. Keep in mind that the cooking time may vary slightly, so check for tenderness while sautéing.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time when you're ready to cook it.
What can I serve alongside Mirliton Au Gratin?
This dish pairs well with a variety of proteins such as grilled chicken, pork chops, or even a hearty fish. A light, citrusy salad or roasted vegetables can complement the rich flavors of the gratin beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).