Miso Vegetable Soup

Be the first to rate this recipe

Ingredients

  • 3 (14 ounce) cans chicken broth
  • 1/2 cup thinly sliced mushroom
  • 1/4 cup shredded carrot
  • 1 teaspoon minced fresh ginger
  • 2 garlic cloves, minced
  • 4 ounces tofu, cut into small cubes
  • 1/2 cup finely chopped spinach
  • 1 tablespoon miso, dissolved in 1/4 cup water
  • 2 tablespoons sliced scallions

Instructions

  1. Bring the chicken broth, mushrooms, carrots, ginger, and garlic almost to a boil over medium heat.
  2. Reduce the heat to low and simmer for 5 minutes, or until the vegetables are tender.
  3. Add the tofu, spinach, and miso mixture; heat for 2 minutes, or until the spinach is wilted (DO NOT BOIL).
  4. Sprinkle with scallions, and serve.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 7.4g 9% DV
Carbs 58.2g 21% DV
Fiber 12.9g 46% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 1341.8mg 58% DV
Potassium 1256.3mg 27% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 974.3mcg 100% DV
Vitamin C 12.5mg 14% DV
Vitamin D 6.6mcg 33% DV
Calcium 144.3mg 11% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →