Mixed Rice Salad
A vibrant and refreshing mixed rice salad featuring fresh vegetables and herbs, perfect for picnics, potlucks, or light summer meals with a creamy mayo dressing.
Ingredients
Instructions
- Bring water to a boil in a 2 to 3-quart pan.
- Add rice and return to a boil.
- Cover the pan and cook on low heat until the water is absorbed and the rice is tender, about 30 minutes.
- Uncover and let the rice cool to room temperature, about 30 minutes.
Tips & Substitutions
For a vibrant flavor, consider adding bell peppers or corn to your salad. If you're short on time, you can use pre-cooked rice or quinoa as a substitute. Fresh herbs like dill or cilantro can also enhance the dish. If you prefer a lighter version, opt for Greek yogurt instead of mayo. The key is to let the rice cool properly to avoid sogginess.
Serving Suggestions
Serve this Mixed Rice Salad chilled or at room temperature. It pairs beautifully with grilled chicken or fish, making it a great side for summer barbecues. For a vegetarian option, consider serving it alongside Kristin's Favorite Soup for a balanced meal. Garnish with extra parsley for a burst of freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water and microwave in short intervals, stirring in between, until warmed through. Alternatively, enjoy it cold straight from the fridge for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Rice Salad contains roughly 15 calories, with 1g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad can be prepared a day in advance. Just keep it covered in the fridge to maintain its freshness. The flavors will meld beautifully overnight, making it even tastier when served. Just give it a quick stir before serving.
What can I substitute for the mayo?
If you're looking for a healthier alternative to mayo, try using plain Greek yogurt or a vegan mayonnaise. Both options will provide creaminess without sacrificing flavor. Additionally, you can blend in some avocado for a rich, creamy texture.
Is this salad suitable for a vegan diet?
Yes, you can easily make this salad vegan by substituting the mayo with a plant-based alternative. Ensure that the rice is cooked in vegetable broth instead of water for added flavor. This makes it a perfect fit for vegan recipes while still being hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).