Mixed Rice Salad

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A vibrant and refreshing mixed rice salad featuring fresh vegetables and herbs, perfect for picnics, potlucks, or light summer meals with a creamy mayo dressing.

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Ingredients

Instructions

  1. Bring water to a boil in a 2 to 3-quart pan.
  2. Add rice and return to a boil.
  3. Cover the pan and cook on low heat until the water is absorbed and the rice is tender, about 30 minutes.
  4. Uncover and let the rice cool to room temperature, about 30 minutes.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 10.7g 14% DV
Carbs 42.8g 16% DV
Fiber 10.7g 38% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10065.8mg 100% DV
Potassium 1111mg 24% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.1mcg
Calcium 339mg 26% DV
Iron 7.1mg 39% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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