Mock Crab Newburg
A creamy, savory mock crab Newburg featuring surimi, green peppers, mushrooms, and Parmesan, perfect for elegant appetizers or light meals with rich flavors.
Ingredients
- 1 1/2 cups shredded surimi ⓘ
- 2 tablespoons butter ⓘ
- 1/3 cup green pepper, diced ⓘ
- 1/3 cup fresh mushrooms, sliced ⓘ
- 2 tablespoons parsley, chopped ⓘ
- 2 tablespoons flour ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon dry mustard ⓘ
- pinch of cayenne pepper
- 1 cup milk ⓘ
- 2 tablespoons white wine ⓘ
- 2 tablespoons grated Parmesan cheese ⓘ
Instructions
- Prepare surimi and set aside.
- Melt butter in a saucepan over medium heat.
- Add green pepper, mushrooms, and parsley; sauté until tender.
- Combine flour, salt, dry mustard, and cayenne pepper in a small bowl.
- Gradually stir the flour mixture into the sautéed vegetables and butter until well blended.
- Pour in milk and white wine; cook, stirring constantly, until the sauce is slightly thickened.
- Place surimi in buttered shells, ramekins, or a casserole dish.
- Pour the sauce over the surimi.
- Sprinkle with grated Parmesan cheese.
- Bake at 350°F for 8 to 12 minutes until bubbly and golden.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream or substituting half of the milk with cream. If surimi is unavailable, canned crabmeat can work well for a more traditional flavor. Fresh herbs like dill or chives can enhance the dish's freshness. Always taste the sauce before serving to adjust seasoning as needed.
Serving Suggestions
This Mock Crab Newburg is delightful when served over rice or pasta. Pair it with a light salad or steamed vegetables for a complete meal. A glass of white wine complements the dish beautifully, enhancing the flavors of the white wine used in the sauce. For a comforting dessert, serve with a slice of Good Pound Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in the oven at 350°F for about 10-15 minutes until heated through, or microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Crab Newburg contains roughly 985 calories, with 19g protein, 79g carbohydrates, and 77g fat. It is an excellent source of vitamin A (210% of the Daily Value), dietary fiber (99% of the Daily Value), and vitamin C (97% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of surimi?
Yes, you can substitute fresh crab for surimi in this recipe, which will give it a more authentic flavor. Just ensure the crab is cooked and flaked before adding it to the dish. Adjust the seasoning as fresh crab can have a different saltiness compared to surimi.
Can I make this dish ahead of time?
Absolutely! You can prepare the sauce and surimi mixture ahead of time, then assemble everything before baking. Just store the components separately in the fridge, and bake them right before serving to enjoy the dish warm and bubbly.
Is this recipe suitable for a gluten-free diet?
To make this Mock Crab Newburg gluten-free, simply replace the all-purpose flour with a gluten-free flour blend. Ensure that the other ingredients, particularly the broth or any pre-packaged items, are also gluten-free to avoid any cross-contamination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).