Mock Guacamole
A vibrant, creamy dip with fresh tomato, onion, and cilantro flavors, mimicking guacamole using asparagus. Perfect for veggie lovers and party platters seeking a healthy alternative.
Ingredients
- 1 (14 oz.) can asparagus cuts, drained ⓘ
- 1 cup finely seeded and chopped tomato ⓘ
- 1/3 cup chopped onion ⓘ
- 2 tablespoons fresh cilantro ⓘ
- 2 tablespoons nonfat mayo or salad dressing
- 1 tablespoon lime juice ⓘ
- 6 drops red pepper sauce ⓘ
- 1 clove garlic, chopped ⓘ
- dash of pepper ⓘ
- 1 cup nonfat plain yogurt ⓘ
- 2 tablespoons chili sauce ⓘ
- 2 teaspoons horseradish ⓘ
Instructions
- Mix all ingredients thoroughly in a bowl.
- Cover and refrigerate for at least 1 hour to allow flavors to meld.
Tips & Substitutions
For a creamier texture, you can blend the asparagus with the yogurt instead of mixing by hand. If you're looking for a spicier kick, add more red pepper sauce or include diced jalapeños. Fresh herbs like parsley can be used in place of cilantro if preferred. This mock guacamole pairs nicely with chips or as a topping for tacos, so keep those handy.
Serving Suggestions
Serve this mock guacamole as a dip with tortilla chips, veggies, or spread it on sandwiches for added flavor. It also works well as a topping for grilled chicken or fish. For a fun twist, use it as a filling for wraps or burritos. It complements American recipes like burgers or can be enjoyed alongside Granger Cookies for a unique snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, press plastic wrap directly onto the surface of the mock guacamole before sealing the container. For serving, re-chill in the fridge for about 30 minutes before enjoying, as the flavors will improve with time.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Guacamole contains roughly 350 calories, with 23g protein, 26g carbohydrates, and 18g fat. It is an excellent source of vitamin C (80% of the Daily Value), protein (46% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. At about 350 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh asparagus instead of canned?
Yes, you can use fresh asparagus! Blanch it briefly in boiling water to soften, then chop it finely. This will add a fresher taste and a bit more texture to your mock guacamole. Just ensure it's cooled and drained well before mixing with the other ingredients.
Is there a vegan alternative for the mayonnaise?
Absolutely! You can substitute the nonfat mayo with a vegan mayo or simply increase the amount of nonfat yogurt. This will keep the dish creamy while maintaining the flavor. Just check the ingredients to ensure it's suitable for your dietary needs.
How can I adjust the spice level?
To adjust the spice level, you can increase or decrease the number of drops of red pepper sauce. For a milder version, try leaving out the horseradish or using a milder sauce. If you like it spicier, consider adding diced jalapeños or a splash of hot sauce to enhance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).