Mock Meat Loaf

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A hearty vegetarian alternative to traditional meat loaf, featuring a blend of grains, nuts, herbs, and spices for a savory, satisfying dish suitable for all tastes.

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Ingredients

  • 2 cups cream of wheat
  • 4 cups oatmeal
  • 1 cup chopped nuts
  • 1 tablespoon basil
  • 1/2 teaspoon thyme
  • 1/2 teaspoon sage
  • 2 cloves garlic, diced
  • 2 cups chicken style broth
  • 1 tablespoon seasoning salt
  • 4 eggs
  • 1/4 cup sesame seed
  • 2 tablespoons celery seed
  • 1/2 teaspoon oregano
  • 1 medium onion, diced

Instructions

  1. Mix all ingredients except onion, garlic, and broth in a large bowl.
  2. Add diced onion, minced garlic, and chicken-style broth to the mixture.
  3. Mix well until all ingredients are evenly combined.
  4. Turn the mixture into a greased loaf pan.
  5. Bake at 400°F for 45 minutes until firm and golden.

Nutrition & Diet Analysis (per serving)

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 40g 51% DV
Carbs 120.7g 44% DV
Fiber 21.3g 76% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 499.8mg 22% DV
Potassium 1227.8mg 26% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 366.8mcg 41% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.1mcg
Calcium 786.5mg 61% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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