Moist And Tasty Meat Loaf

Prep: 15 min Cook: 75 min Cuisine: American

Moist and flavorful meat loaf combines ground beef with vegetables and bread crumbs, baked to perfection and topped with a savory catsup glaze, ideal for hearty family dinners.

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Ingredients

  • 1 (10 3/4 oz.) can condensed vegetable soup
  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. bread crumbs
  • 1 egg, slightly beaten
  • 1 tsp. salt
  • catsup (for glaze)

Instructions

  1. Combine all ingredients, mixing thoroughly.
  2. Shape firmly into a loaf.
  3. Bake at 375°F for about 1 hour.
  4. Glaze with catsup and continue baking approximately 15 minutes.

Tips & Substitutions

To enhance the flavor, consider adding minced garlic or Worcestershire sauce to the mixture. If you prefer a leaner option, you can substitute ground turkey or chicken for the beef. Additionally, for extra moisture, use fresh bread instead of dried bread crumbs. For a different twist, try incorporating chopped vegetables like bell peppers or zucchini, similar to what you might find in American recipes.

Serving Suggestions

This meatloaf pairs beautifully with mashed potatoes and steamed green beans for a classic meal. Consider serving it with a side salad for a fresh contrast. For a twist, try it in a sandwich the next day, topped with some extra catsup or your favorite sauce. It’s a versatile dish that complements various sides, making it a staple in American households.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to four days. To reheat, slice the meatloaf and place it in a baking dish, covering it with foil to retain moisture. Heat in a preheated oven at 350°F for about 20-25 minutes, or until warmed through. You can also microwave individual slices for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Moist And Tasty Meat Loaf contains roughly 844 calories, with 17g protein, 107g carbohydrates, and 40g fat. It is an excellent source of protein (34% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1719mg per serving (75% of the Daily Value).

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 40.2g 52% DV
Carbs 107.2g 39% DV
Fiber 5.3g 19% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 1719.2mg 75% DV
Potassium 608.9mg 13% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 30.1mcg 3% DV
Vitamin C 5mg 6% DV
Vitamin D 0mcg
Calcium 141.3mg 11% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Yes, you can use ground turkey, chicken, or even a mixture of meats like pork and beef for a different flavor profile. Just keep in mind that cooking times may vary slightly depending on the meat used, so ensure it reaches the appropriate internal temperature.

What can I do if my meatloaf is too dry?

If your meatloaf turns out dry, it could be due to overcooking or insufficient moisture in the ingredients. To remedy this, try adding more liquid ingredients, such as additional soup or egg, next time. You can also serve it with a savory gravy or a barbecue sauce to enhance moisture and flavor.

Can I freeze leftover meatloaf?

Absolutely! To freeze, allow the meatloaf to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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