Molasses Banana Bread(Low-Fat)
A moist, flavorful banana bread with a hint of molasses, walnuts, and optional orange zest and nutmeg, perfect for breakfast, snack, or dessert lovers seeking a low-fat treat.
Ingredients
Instructions
- Cream the applesauce in a mixing bowl.
- Beat in the egg, mashed bananas, and molasses until well combined.
- Mix in the whole wheat flour, all-purpose flour, salt, baking soda, chopped walnuts, grated orange rind (if using), and nutmeg (if using) just until blended.
- Pour the batter into a greased and floured 9 x 5-inch loaf pan.
- Bake in a preheated 350°F (175°C) oven for 50 to 60 minutes.
- Cool on a wire rack before slicing and serving.
Tips & Substitutions
For a lighter texture, ensure you don’t overmix the batter after adding the dry ingredients. If you don't have walnuts, feel free to substitute with pecans or omit them entirely. You can also use maple syrup instead of molasses for a different flavor profile. Consider adding a pinch of cinnamon along with nutmeg for extra warmth.
Serving Suggestions
This molasses banana bread is delicious on its own, but you can enhance it with a spread of cream cheese or almond butter. Serve it alongside a warm cup of tea or coffee for a comforting breakfast. It pairs beautifully with Guilt-Free Pound Cake for a delightful dessert spread.
Storage & Reheating
To store leftovers, wrap the cooled banana bread tightly in plastic wrap or aluminum foil and keep it at room temperature for up to 3 days. For longer storage, refrigerate it for up to a week or freeze slices in an airtight container for up to 3 months. To reheat, microwave individual slices for about 15-20 seconds.
Nutrition & Diet Analysis (per serving)
Each serving of Molasses Banana Bread(Low-Fat) contains roughly 343 calories, with 4g protein, 71g carbohydrates, and 6g fat. It is a good source of iron (17% of the Daily Value), potassium (16% of the Daily Value), and dietary fiber (12% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this banana bread vegan?
Yes, you can make this banana bread vegan by replacing the egg with a flaxseed egg, which is made by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens before adding it to the batter.
How do I know when the banana bread is done baking?
To check if the banana bread is done, insert a toothpick into the center. If it comes out clean or with a few moist crumbs, it’s ready. If there is wet batter on the toothpick, continue baking and check every 5 minutes until it’s done.
Can I add other fruits to the recipe?
Absolutely! You can add chopped apples, dried cranberries, or even fresh blueberries to the batter for added flavor and texture. Just be mindful of the moisture content as it may slightly alter the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).