Molasses Oat Muffins

Prep: 10 min Cook: 18 min Serves: 12 Cuisine: American

Moist, flavorful molasses oat muffins with warm cinnamon and toasted oats, perfect for breakfast or snacks, offering a hearty, sweet, and slightly spiced taste. Suitable for all ages.

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Ingredients

  • 1 1/2 cups quick cooked oats
  • 1 cup all-purpose flour
  • 3 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 teaspoon cinnamon
  • 1/3 cup dark brown sugar
  • 1 large egg
  • 2/3 cup milk
  • 1/3 cup molasses
  • 1/3 cup oil

Instructions

  1. Spread the quick cooked oats onto a baking sheet and toast at 350°F for 14 to 18 minutes; cool.
  2. In a medium bowl, stir together the flour, baking powder, salt, and cinnamon.
  3. Stir in the toasted oats and brown sugar.
  4. In a small bowl, beat the egg.
  5. Add the milk and molasses to the egg and beat well.
  6. Pour the wet mixture into the flour mixture and stir to combine.
  7. Add the oil and stir until the dry ingredients are moistened.
  8. Fill muffin tins sprayed with cooking spray two-thirds full.
  9. Bake in a preheated 400°F oven for 15 to 18 minutes.

Tips & Substitutions

For a twist on flavor, consider adding chopped nuts or dried fruits like raisins or cranberries to the batter. If you prefer a healthier option, replace half of the all-purpose flour with whole wheat flour. Ensure the oats are toasted for a richer taste, just like in Speedway Batter Rolls. Additionally, make sure to not overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These molasses oat muffins are delightful for breakfast or as a snack. Pair them with a dollop of yogurt or your favorite fruit preserves for added flavor. They also make a great addition to a brunch spread alongside dishes like American recipes and Company Banana Pudding. Enjoy them fresh out of the oven or with a cup of coffee for a cozy treat.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a freezer-safe bag or container for up to three months. Reheat in the microwave for about 15-20 seconds or in a preheated oven at 350°F for about 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Molasses Oat Muffins contains roughly 481 calories, with 4g protein, 42g carbohydrates, and 34g fat. It is a good source of calcium (14% of the Daily Value) and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 815mg per serving (35% of the Daily Value).

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 34g 44% DV
Carbs 41.9g 15% DV
Fiber 0.5g 2% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 815.1mg 35% DV
Potassium 270.1mg 6% DV
Cholesterol 52.3mg 17% DV

Vitamins & Minerals

Vitamin A 25.1mcg 3% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 178.5mg 14% DV
Iron 2.1mg 11% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use rolled oats instead of quick cooked oats?

Yes, you can use rolled oats, but you may need to adjust the baking time slightly. Rolled oats will provide a heartier texture. Just be sure to soak them in the milk for a few minutes before mixing to soften them up.

What can I substitute for molasses?

If you don't have molasses, you can substitute it with an equal amount of honey or maple syrup. However, the flavor will be different, so consider adding a bit of brown sugar to mimic the rich taste of molasses.

How can I make these muffins gluten-free?

To make these muffins gluten-free, substitute all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The texture may vary slightly but should still yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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