Black-Eyed Skillet Dinner
A hearty skillet dinner featuring seasoned ground beef, black-eyed peas, and flavorful vegetables, perfect for a quick, satisfying meal for family or friends.
Ingredients
Instructions
- Cook the ground beef, onion, garlic, and green pepper over medium heat until the beef is browned.
- Drain excess fat and liquid.
- Add the drained black-eyed peas, tomato wedges with juice, salt, Tabasco sauce, and pepper to the skillet.
- Bring to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring often.
Tips & Substitutions
For a healthier version, consider using lean ground turkey instead of beef. You can also add other vegetables like corn or diced tomatoes for added flavor and nutrition. If you want a spicier kick, increase the Tabasco sauce. This dish can easily be made vegetarian by substituting the beef with lentils or a meat alternative. For a different twist, try serving with a side of cornbread as a nod to Southern cuisine.
Serving Suggestions
Serve the Black-Eyed Skillet Dinner with a side salad to add freshness and crunch. It pairs beautifully with cornbread or rice to soak up the delicious sauce. For a complete meal, consider adding a dollop of sour cream or a sprinkle of cheese on top. This recipe makes for a hearty weeknight dinner and can be accompanied by a glass of iced tea for a refreshing touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish, stirring occasionally, until hot. This dish also freezes well; just make sure to cool it completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Skillet Dinner contains roughly 1211 calories, with 53g protein, 79g carbohydrates, and 75g fat. It is an excellent source of protein (107% of the Daily Value), vitamin C (106% of the Daily Value), and iron (52% of the Daily Value). Note that it is relatively high in sodium, at 1311mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas, but you'll need to soak and cook them beforehand. Soak them overnight, then boil until tender before adding them to the skillet. This will enhance the flavor and texture of the dish.
What can I substitute for ground beef?
Ground turkey or chicken works well as a leaner alternative. For a vegetarian option, try using crumbled tempeh or mushrooms, which can add a hearty texture. These substitutions will still provide great flavor and complement the other ingredients.
How can I make this dish spicier?
To add more heat, consider increasing the Tabasco sauce or adding chopped jalapeños or crushed red pepper flakes. You could also incorporate spicy sausage for an extra kick. Adjust according to your taste preference to achieve the desired level of spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).