Mom'S Marinated Vegetable Salad
A vibrant marinated vegetable salad combining crisp beans, peas, and peppers in a tangy vinegar dressing, perfect as a side dish for gatherings or with baked ham.
Ingredients
Instructions
- Mix together all the canned vegetables, chopped celery, green pepper, and sliced onions in a large bowl.
- In a separate container, combine vinegar, sugar, oil, and salt; stir until sugar dissolves.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Cover and refrigerate for 21 hours before serving.
Tips & Substitutions
For a flavor boost, consider adding fresh herbs like parsley or dill. You can substitute the canned vegetables with fresh ones if desired, just remember to blanch them first. If you want a bit of heat, a dash of red pepper flakes can be a great addition. For a vegan version, ensure the cooking oil is plant-based and that there are no added animal products in the canned goods.
Serving Suggestions
This marinated vegetable salad is a versatile dish that pairs beautifully with grilled meats or as a side to sandwiches. Serve it chilled as a refreshing appetizer or alongside dishes like Ben'S Fried Okra. For a heartier meal, consider adding chickpeas or quinoa to the salad for added protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld and improve over time. If you wish to enjoy the salad warm, you can gently heat it in a saucepan on low heat, stirring occasionally, to avoid overcooking the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Mom'S Marinated Vegetable Salad contains roughly 981 calories, with 11g protein, 81g carbohydrates, and 69g fat. It is an excellent source of vitamin C (76% of the Daily Value), dietary fiber (43% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2192mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ones?
Yes, fresh vegetables can be used, but they should be blanched first to ensure they have the right texture and flavor. Fresh vegetables like green beans, peas, and bell peppers will add a crunchier texture and vibrant flavor to the salad.
How long should I marinate the salad?
It's best to marinate the salad for at least 21 hours to allow the flavors to develop fully. However, if you're short on time, marinating for a minimum of 4 hours can still provide a tasty result.
Can I make this salad ahead of time?
Absolutely! This salad is perfect for make-ahead meals. Prepare it a day or two in advance and store it in the refrigerator. The flavors will deepen over time, making it an excellent option for gatherings or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).