Moose Moussaka

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Ingredients

Instructions

  1. In a skillet fry onions in oil until soft, add Moose meat and continue to cook until brown; add remaining meat sauce ingredients. Simmer.
  2. Prepare vegetables by slicing into 1/4 inch thick pieces. In a separate pan fry vegetables in oil until tender, remove from pan and drain on paper towel.
  3. To make the white sauce complete the following: In a pan melt butter, add flour and while stirring slowly add milk. Add nutmeg, Parmesan cheese and salt and pepper. Stir until thick and bubbly. Add egg (slightly beaten), cook one minute more.
  4. In a baking dish layer meat sauce at bottom, next layer vegetables top with cream sauce. Bake in a preheated oven set to 350 degrees for one hour.

Nutrition & Diet Analysis (per serving)

1394 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 81g 100% DV
Carbs 134.9g 49% DV
Fiber 12g 43% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 10605.5mg 100% DV
Potassium 1307.3mg 28% DV
Cholesterol 244.5mg 82% DV

Vitamins & Minerals

Vitamin A 264.8mcg 29% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.5mcg 2% DV
Calcium 514mg 40% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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