Mormon Muffins
Mormon Muffins are hearty, bran-packed muffins with a moist texture and a subtle sweetness, perfect for breakfast or snack, appealing to those who enjoy wholesome baked goods.
Ingredients
Instructions
- Add soda to hot water, let cool, then add salt, sugar, and shortening. Beat until light and fluffy.
- Add eggs one at a time, mixing well after each addition.
- Add buttermilk, flour, and salt; mix well.
- Add soda water very slowly.
- Fold in the two bran cereals into the mixture.
- Add nuts (if desired).
- Bake in muffin tins at 350 degrees Fahrenheit for 18 minutes.
Tips & Substitutions
For a lighter texture, consider separating the egg whites and beating them until stiff peaks form before folding them into the batter. You can substitute half of the Crisco shortening with unsalted butter for a richer flavor. If you don't have buttermilk, a mixture of milk and vinegar can serve as a substitute. Ensure to mix the bran cereal gently to maintain the fluffiness of the muffins.
Serving Suggestions
Serve these muffins warm, possibly with a spread of butter or a drizzle of honey for added sweetness. They pair beautifully with a cup of coffee or tea for breakfast or a snack. For a delightful brunch, consider serving them alongside a fresh fruit salad or a savory dish like Cauliflower And Cheese Soup. They can also be enjoyed as a quick on-the-go snack.
Storage & Reheating
Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and place them in a freezer bag in the freezer, where they will last for up to three months. To reheat, simply microwave for 15-20 seconds or warm in an oven at 350°F for about 5-7 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Mormon Muffins contains roughly 317 calories, with 7g protein, 33g carbohydrates, and 19g fat. It is an excellent source of iron (40% of the Daily Value), and a good source of calcium and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cereal instead of All Bran?
Yes, you can substitute All Bran with another high-fiber cereal, such as Fiber One or even oatmeal. Just make sure the cereal is finely crushed to maintain the texture of the muffins. Adjust the liquid slightly if the alternative cereal absorbs more moisture than All Bran.
What can I add to enhance the flavor of the muffins?
Consider adding spices like cinnamon or nutmeg for warmth. You can also mix in dried fruits such as raisins or cranberries, or nuts like walnuts or pecans for added texture. These enhancements can elevate the flavor and make the muffins even more delicious.
How can I make these muffins healthier?
To make the muffins healthier, you can reduce the sugar by a quarter and substitute some of the all-purpose flour with whole wheat flour. Adding mashed bananas or unsweetened applesauce can also lower the sugar content while adding natural sweetness and moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).