Corn-Cherry Tomato Salad
A fresh and vibrant corn and cherry tomato salad with tangy yogurt dressing, perfect for light lunches or summer gatherings, appealing to those who enjoy bright flavors.
Ingredients
- 1/4 cup plain low-fat yogurt
- 2 tablespoons low-sodium ketchup ⓘ
- 1 teaspoon prepared mustard ⓘ
- 2 green onions, chopped ⓘ
- 2 tablespoons fresh dill, snipped or 1/2 teaspoon dried dill ⓘ
- 2 cups frozen or canned whole kernel corn ⓘ
- 10 cherry tomatoes, halved ⓘ
- 1 small bell pepper, chopped ⓘ
- 4 large lettuce leaves ⓘ
Instructions
- Combine yogurt, ketchup, and mustard in a large bowl.
- Stir in green onions and dill, then set aside.
- Bring 2 cups of water to a boil in a small saucepan.
- Add corn and cook for 45 seconds or until just tender.
- Drain in a colander, rinse under cold water, and drain again. (If using canned corn, rinse and drain without cooking.)
- Add the cooked or canned corn to the dressing, along with cherry tomatoes and chopped bell pepper, and toss well to combine.
- Place lettuce leaves on plates, spoon the corn mixture onto the lettuce, and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain low-fat yogurt. If you're looking for a tangy kick, add a splash of vinegar or lemon juice to the dressing. Fresh herbs can be substituted as well; try using fresh basil or parsley instead of dill. This salad is versatile, making it a great side for dishes like Squash Hush Puppies.
Serving Suggestions
Serve this vibrant salad as a refreshing side dish for grilled meats or alongside a light main course. It pairs beautifully with American recipes like BBQ chicken or fish tacos. Add some avocado for extra creaminess or serve it on a bed of quinoa for a filling vegetarian meal. It's perfect for summer picnics or potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery as the ingredients release moisture, so be sure to stir it well before serving. Reheat corn gently in the microwave if desired, but serve the salad cold for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn-Cherry Tomato Salad contains roughly 671 calories, with 37g protein, 146g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Definitely! Feel free to mix in diced cucumbers, carrots, or bell peppers for added crunch and color. This salad is very versatile, so customize it with your favorite vegetables or whatever you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).