Mother'S Broccoli Casserole

Prep: 15 min Cook: 20 min Cuisine: American

A creamy broccoli casserole with melted Cheez Whiz, tender onions and celery, perfect for family dinners and comfort food cravings.

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Ingredients

  • 1 stick margarine
  • 1/2 cup onion
  • 1 (8 oz.) jar Cheez Whiz
  • 1 can mushroom or cream of chicken soup
  • 1/2 cup chopped celery
  • 1 (10 oz.) package frozen broccoli

Instructions

  1. Cook celery and onion in margarine until tender.
  2. Cook and drain broccoli.
  3. In a bowl, combine Cheez Whiz, soup, and Minute rice.
  4. Add cooked celery and onion mixture and mix well.
  5. Stir in the cooked broccoli last.
  6. Bake in a covered dish at 375°F for 20 minutes.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 24.2g 31% DV
Carbs 31.1g 11% DV
Fiber 2.2g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 568.3mg 25% DV
Potassium 303mg 6% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 24.8mg 28% DV
Vitamin D 6.6mcg 33% DV
Calcium 36mg 3% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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