Muesli

Prep: 15 min Serves: 4

A wholesome and fruity muesli featuring oats, dried raisins, fresh apples, and bananas, drizzled with honey and apple juice for natural sweetness. Perfect for a nutritious breakfast, it appeals to those who enjoy a hearty, fiber-rich start to their day with a mix of textures and flavors.

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Ingredients

  • 1 c. rolled oats
  • 1/4 c. wheat germ
  • 1/2 c. raisins
  • 2 Tbsp. honey
  • 1/4 c. almonds, chopped
  • 2 medium apples
  • 1/2 c. apple juice
  • 1 banana

Instructions

  1. Combine rolled oats, wheat germ, raisins, chopped almonds, shredded apple, and chopped apple in a bowl.
  2. Slice the banana.
  3. Drizzle honey and apple juice over the mixture.
  4. Mix everything thoroughly.
  5. Serve with milk.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 14.4g 19% DV
Carbs 77.1g 28% DV
Fiber 7.6g 27% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 65.8mg 3% DV
Potassium 653.3mg 14% DV

Vitamins & Minerals

Vitamin A 195.3mcg 22% DV
Vitamin C 29.4mg 33% DV
Calcium 179.3mg 14% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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