Mushroom And Onion Quiche
A savory mushroom and onion quiche featuring Swiss cheese and whole wheat crust, perfect for brunch or light meals, offering rich flavors and hearty textures.
Ingredients
- 8 oz Swiss cheese, grated ⓘ
- 1/2 cup powdered milk ⓘ
- pepper to taste ⓘ
- 3 eggs, beaten ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1 pound fresh mushrooms, sliced ⓘ
- 1 unbaked 9 or 10-inch whole wheat pie shell ⓘ
- 1/4 cup whole wheat flour ⓘ
- 1/2 teaspoon salt ⓘ
- 1 cup milk, scalded ⓘ
- 3 tablespoons margarine ⓘ
- 2 cups chopped onion ⓘ
- 1 teaspoon lemon juice ⓘ
- 2 tablespoons dry white wine ⓘ
Instructions
- Preheat oven to 325°F (160°C).
- Saute onion and mushrooms in margarine until tender.
- Add lemon juice and white wine to the mushroom and onion mixture and cook briefly.
- In a separate bowl, combine grated Swiss cheese, whole wheat flour, powdered milk, salt, and pepper.
- Cool the milk, then add it to the cheese mixture along with beaten eggs.
- Stir in the cooked onion and mushroom mixture.
- Pour the filling into the unbaked pie shell.
- Bake for 40 minutes until set and golden.
Tips & Substitutions
For a creamier quiche, consider using half-and-half instead of powdered milk. If you prefer a lighter version, you can substitute low-fat cheese. Fresh herbs like thyme or parsley can enhance the flavor of the filling. Make sure to sauté the mushrooms and onions thoroughly to release their moisture and deepen their flavor. This quiche can be customized with other vegetables or cheese to suit your taste.
Serving Suggestions
Serve this Mushroom and Onion Quiche warm or at room temperature. It pairs beautifully with a fresh green salad or a side of roasted vegetables for a complete meal. For a brunch gathering, consider serving it alongside fresh fruit or a light yogurt parfait. This dish is also suitable for meal prep, making it great for busy weekdays. Browse more vegetarian recipes to complement your meal.
Storage & Reheating
Leftover quiche can be stored in the refrigerator for up to 3 days. Make sure to cover it tightly with plastic wrap or aluminum foil to prevent it from drying out. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also microwave individual slices for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom And Onion Quiche contains roughly 773 calories, with 18g protein, 123g carbohydrates, and 20g fat. It is an excellent source of vitamin C (38% of the Daily Value), protein (35% of the Daily Value), and iron (34% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1649mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this quiche?
Absolutely! While Swiss cheese adds a wonderful flavor, you can substitute it with cheddar, feta, or even a dairy-free cheese if you prefer. Just keep in mind that different cheeses may alter the taste and texture of the quiche.
How can I make this quiche gluten-free?
To make a gluten-free version, simply substitute the whole wheat flour with a gluten-free flour blend. Additionally, ensure that the pie crust is gluten-free, or use a crustless option by greasing the baking dish and pouring the filling directly into it.
Can I prepare this quiche ahead of time?
Yes, you can prepare the quiche filling the night before and store it in the refrigerator. Assemble the quiche in the pie shell just before baking. Alternatively, you can bake it ahead of time and reheat it when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).