Mushroom And Pepper Steak

Prep: 15 min Cook: 75 min Serves: 4 Cuisine: American

Savory mushroom and pepper steak features tender beef strips in a rich gravy with mushrooms and onions, perfect for comforting family dinners or casual gatherings.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lbs. beef round steak, cut into 1/2 inch strips
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • dash of garlic powder
  • 1/2 cup chopped onion
  • 1 small clove garlic, minced
  • 1 tablespoon beef flavored gravy base
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 pound sliced fresh or canned mushrooms

Instructions

  1. Coat beef strips in a mixture of flour, salt, pepper, and garlic powder.
  2. In a large skillet, brown the meat over medium heat.
  3. Add 1 tablespoon of butter to the skillet with the browned meat.
  4. Mix chopped onion, minced garlic, beef flavored gravy base, and water; then add to the meat in the skillet.
  5. Stir well to combine all ingredients.
  6. Cover the skillet and simmer for 1 hour and 15 minutes, until the meat is tender.

Tips & Substitutions

For enhanced flavor, consider marinating the beef in Worcestershire sauce and garlic for a few hours before cooking. If you prefer a thicker sauce, add a cornstarch slurry towards the end of cooking. Fresh herbs like thyme or parsley can also elevate the dish. For a twist, substitute beef with chicken or tofu for a lighter option.

Serving Suggestions

Serve this Mushroom and Pepper Steak over a bed of fluffy Delta Rice for a complete meal. It pairs well with steamed vegetables or a side salad for freshness. For a heartier option, mashed potatoes or crusty bread are great accompaniments to soak up the delicious gravy.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom And Pepper Steak contains roughly 166 calories, with 5g protein, 34g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1796mg per serving (78% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 1.1g 1% DV
Carbs 34g 12% DV
Fiber 2g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1796.4mg 78% DV
Potassium 196.3mg 4% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 22mg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 56.2mg 4% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like sirloin or flank steak. Just adjust the cooking time as needed, since different cuts may cook faster or slower. Aim for tender cuts for the best results.

Is it possible to make this dish in advance?

Absolutely! You can prepare the Mushroom and Pepper Steak a day ahead. Just let it cool, then store it in the refrigerator. Reheat gently before serving to meld the flavors.

What can I serve with this dish?

This dish pairs beautifully with rice or noodles. Consider adding a side of sautéed green beans or a crisp salad to balance the richness of the steak. For a comforting touch, serve it with mashed potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →