Mushrooms With Wild Rice
A hearty mushroom and wild rice dish featuring a savory blend of mushrooms, vegetables, and herbs, perfect for a comforting vegetarian meal or side dish.
Ingredients
- 1 cup wild rice
- 3 cups water
- 1 tablespoon low sodium soy sauce ⓘ
- 1 medium onion, chopped ⓘ
- 1/4 cup minced scallions
- 2 stalks celery, chopped ⓘ
- 1/2 pound white button mushrooms, sliced ⓘ
- 8 fresh shiitake mushrooms, chopped ⓘ
- 1/2 to 3/4 cup oyster mushrooms, chopped ⓘ
- 1/4 cup enoki mushrooms (optional) ⓘ
- 12 snow peas, quartered ⓘ
- 1/2 red pepper, diced ⓘ
- 2 tablespoons soy sauce ⓘ
- 1/2 teaspoon dried sage ⓘ
- 1/2 tsp. dried sage ⓘ
Instructions
- Combine wild rice, water, soy sauce, and cook until tender, about 1 hour.
- Place chopped onion, celery, and 1/4 cup water in a saucepan.
- Cook and stir for several minutes until vegetables soften slightly. Add sliced white button mushrooms, chopped shiitake mushrooms, and chopped oyster mushrooms.
- Cook, stirring occasionally, for 10 minutes.
- Gently stir in cooked rice, enoki mushrooms (if using), snow peas, red pepper, soy sauce, and dried sage.
- Cook over low heat for 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine or sautéing the mushrooms in butter before mixing them with the rice. If you can't find wild rice, a mixture of brown rice and quinoa can be a great substitute. Fresh herbs like thyme or parsley can also enhance the dish. Don't hesitate to adjust the type of mushrooms based on seasonal availability or personal preference.
Serving Suggestions
Serve this dish warm as a main course or as a hearty side dish alongside grilled chicken or fish. It pairs beautifully with Cream Cheese Crabmeat Mold or other seafood recipes for a delightful meal. For added freshness, consider garnishing with chopped herbs or a squeeze of lemon juice before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally, until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Mushrooms With Wild Rice contains roughly 1052 calories, with 41g protein, 240g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (304% of the Daily Value), iron (199% of the Daily Value), and calcium (115% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of rice for this recipe?
While wild rice is recommended for its unique texture and flavor, you can substitute with brown rice or a mixed grain blend. Just be sure to adjust the cooking time according to the type of rice used, as some may require longer cooking.
How can I make this recipe vegetarian or vegan?
This recipe is already vegetarian, but to make it vegan, ensure that the soy sauce used is gluten-free and doesn’t contain any animal products. You can also enhance the dish with additional vegetables or plant-based proteins like tofu for extra nutrition.
What can I serve with Mushrooms With Wild Rice?
This dish goes well with a simple green salad or steamed vegetables for a light meal. You might also consider pairing it with a creamy soup like Larry's Clam Chowder for a comforting dinner experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).