Mustardy Beef Tenderloin
A flavorful beef tenderloin coated with a tangy Dijon mustard crust, complemented by balsamic greens. This dish offers a perfect balance of savory, tangy, and aromatic flavors, making it ideal for elegant dinners or special occasions that impress guests or satisfy food enthusiasts.
Ingredients
Instructions
- In a small bowl, stir together 1 tablespoon of the mustard with the olive oil, pepper, tarragon, and salt.
- Spread the mixture over the top and sides of the beef tenderloin.
- Let stand for 15 minutes at room temperature or refrigerate up to 4 hours.
Tips & Substitutions
To enhance the flavor, consider using freshly cracked black pepper and high-quality Dijon mustard. If you don't have tarragon, fresh thyme or rosemary can work as substitutes, though the flavor will vary. For a bolder taste, add minced garlic to the mustard mixture. Ensure the beef is at room temperature before cooking for even doneness, which is crucial for beef recipes like this.
Serving Suggestions
Serve this Mustardy Beef Tenderloin on a bed of mixed baby greens for a refreshing contrast. Pair it with roasted vegetables or a light potato salad for a complete meal. A glass of red wine can complement the robust flavors beautifully. For a casual gathering, it pairs nicely with dishes like Mom'S On Strike Casserole or Stove Top Baked Beans.
Storage & Reheating
Store any leftover beef tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, wrap the beef in foil and warm it in a preheated oven at 300°F until just heated through to maintain moisture. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Mustardy Beef Tenderloin contains roughly 231 calories, with 7g protein, 15g carbohydrates, and 18g fat. It is an excellent source of iron (48% of the Daily Value) and calcium (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mustard mixture and coat the tenderloin up to 4 hours in advance. Just be sure to keep it refrigerated until you're ready to cook. This allows the flavors to meld, enhancing the overall taste.
What temperature should the beef be cooked to?
For medium-rare, aim for an internal temperature of 130-135°F. Use a meat thermometer to check. Remember that the beef will continue to cook a bit after removing it from the oven, so take it out a few degrees lower than your desired doneness.
What sides go well with beef tenderloin?
Beef tenderloin pairs well with a variety of sides. Consider creamy mashed potatoes, sautéed green beans, or a fresh arugula salad. For a heartier option, roasted root vegetables or a savory casserole like Hamburger-Cabbage Casserole can complement the meal nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).