My Goulash
Hearty and flavorful goulash with tender noodles, seasoned ground beef, and a rich tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Spray a Dutch oven with Pam and sauté the chopped onion and bell pepper until softened.
- Add seasoned ground chuck and cook until all the redness is gone from the meat.
- Add the can of diced tomatoes, whole kernel corn, ketchup, Worcestershire sauce, and vinegar. Stir to combine and heat through.
- Meanwhile, boil about 2 quarts of water and cook the egg noodles until al dente, about 5 to 6 minutes.
- Drain the noodles and fold them into the meat mixture.
- Pour the mixture into a buttered large oblong Pyrex casserole dish.
- Bake in a preheated 400°F oven for 25 minutes.
- Remove from oven, sprinkle with grated Cheddar cheese, and bake for an additional 5 minutes or until cheese melts.
Tips & Substitutions
To enhance the flavor of your goulash, consider adding garlic or a pinch of paprika for more depth. You can substitute ground turkey or chicken for a lighter option. If you want a creamier texture, mix in some sour cream just before serving. For a vegetarian version, replace the ground meat with lentils or textured vegetable protein, making it a satisfying choice in vegetarian recipes.
Serving Suggestions
Serve this goulash warm, garnished with freshly chopped parsley for a pop of color. It pairs beautifully with a side salad or crusty bread for a complete meal. For a comforting dessert, follow up with Penney'S Raspberry Cream Cheese Coffee Cake to round out your dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, you can use the microwave, heating in short bursts and stirring in between to ensure even heating. Alternatively, reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of My Goulash contains roughly 435 calories, with 38g protein, 33g carbohydrates, and 15g fat. It is an excellent source of protein (76% of the Daily Value), vitamin C (37% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of egg noodles?
Yes, you can substitute egg noodles with other pasta shapes like penne or rotini. Just adjust the cooking time according to the pasta package instructions to ensure it's cooked al dente before mixing with the meat mixture.
Can I make this recipe ahead of time?
Absolutely! You can prepare the goulash a day in advance and store it in the refrigerator. Just bake it right before serving, adding a few extra minutes to the baking time if it's cold from the fridge.
How can I make this dish spicier?
To add some heat to your goulash, consider incorporating diced jalapeños or a pinch of red pepper flakes when sautéing the onions and bell peppers. You could also serve it with a side of hot sauce for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).