My Own Chili
A hearty, flavorful chili featuring kidney beans, ground beef, and spices, perfect for comforting meals and adaptable for spice preferences and serving sizes.
Ingredients
Instructions
- Crumble raw ground beef into a large pan.
- Add home canned tomato juice, chili powder, black pepper, sugar, and kidney beans to the pan.
- Simmer until the meat is cooked through.
- Add 1/2 teaspoon baking soda and stir until foaming stops.
- Add 1/2 cup dry cracked wheat.
- Simmer the chili until flavors meld and wheat is cooked.
Nutrition & Diet Analysis (per serving)
445
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).