Natural Vegetable Soup

Be the first to rate this recipe

Ingredients

  • 3 tablespoons olive oil
  • 5 garlic cloves
  • 3 large onions
  • 2 1/2 liters water
  • 3 cups celery
  • 3 cups zucchini
  • 4 cups broccoli
  • 2 cups bell peppers
  • 3 cups butternut squash
  • 3 cups green beans
  • 1 tablespoon salt
  • 1 tablespoon garlic salt
  • 1 tablespoon italian seasoning
  • 1/2 cup butter
  • 1 teaspoon pepper
  • 3 tablespoons fresh ginger

Instructions

  1. To create your vegetable broth:
  2. Mince garlic and saute in olive oil until golden. Slice onions in to thin strips and simmer in 3 cups of water. Add pepper and sliced ginger root. Add the rest of the water then leave until onion liquifies. 45 minutes.
  3. After you create your vegetable broth, add the stick of butter and the rest of the ingredients. Give it 15 minutes for the rest of the vegetables to steam.

Nutrition & Diet Analysis (per serving)

728 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 59.3g 76% DV
Carbs 45.6g 17% DV
Fiber 8.1g 29% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10022mg 100% DV
Potassium 776.8mg 17% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 316.3mcg 35% DV
Vitamin C 40.6mg 45% DV
Vitamin D 0.1mcg
Calcium 112mg 9% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →