New Mexico Frittata
A vibrant New Mexico-inspired frittata packed with fresh vegetables, cheese, and bold flavors, perfect for breakfast, brunch, or light dinners for those who enjoy a spicy, hearty dish.
Ingredients
Instructions
- In a bowl, combine the tomato, zucchini, cucumber, and taco sauce.
- In a skillet, melt the butter over medium heat.
- Add the chopped onion to the skillet.
- Cook until the onion is wilted, about 2 to 3 minutes.
- Add the chopped spinach and basil to the skillet.
- Turn the heat up to high.
- In a separate bowl, beat the eggs with water.
- Pour the beaten eggs into the skillet and immediately begin lifting the egg from the bottom, allowing uncooked egg to flow underneath.
- Cook until the eggs are set.
- Turn off the heat and sprinkle with salt and pepper.
- Sprinkle the shredded cheese over the top.
- Cover and let stand for 5 minutes until the cheese is melted.
- Cut into wedges and spoon the tomato mixture over the slices before serving.
Tips & Substitutions
For a creamier frittata, add a splash of milk or cream to the beaten eggs. You can substitute the zucchini with bell peppers or mushrooms if desired. If you prefer a spicier kick, consider adding jalapeños or using a spicier taco sauce. This dish is versatile and can be adjusted to suit your taste, making it a fantastic option for brunch or light dinners.
Serving Suggestions
Serve the frittata warm, garnished with fresh basil or a dollop of sour cream. It pairs beautifully with a side of Pico De Diane or a fresh salad for a complete meal. Consider serving with crusty bread or tortilla chips for added texture. This dish also works well for brunch alongside other Mexican recipes or breakfast favorites.
Storage & Reheating
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 30-60 seconds or until heated through. Alternatively, warm in a skillet over medium heat for a few minutes, ensuring the cheese remains melted and the texture stays fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of New Mexico Frittata contains roughly 943 calories, with 21g protein, 74g carbohydrates, and 69g fat. It is an excellent source of iron (222% of the Daily Value), calcium (121% of the Daily Value), and dietary fiber (85% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2195mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance and store it in the refrigerator. Just reheat slices in the microwave or on a skillet when you're ready to eat. This makes it a great option for meal prep or a quick breakfast during busy mornings.
What type of cheese works best in this recipe?
Mild cheeses like cheddar, Monterey Jack, or even a Mexican blend work well in this frittata. For a stronger flavor, consider using pepper jack cheese. The cheese should be shredded for even melting and distribution throughout the frittata.
Can I add other vegetables to the frittata?
Absolutely! Feel free to include any vegetables you enjoy, such as bell peppers, mushrooms, or even corn. Just ensure the vegetables are diced small and cooked through to maintain the frittata's texture. This makes it a versatile dish that can be customized to your preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).