Niku Jaga

Beef
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Japanese

Niku Jaga is a comforting Japanese beef and potato stew with sweet and savory flavors, perfect for hearty family meals and easy to prepare on busy days.

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Ingredients

  • 250 grams beef or pork ⓘ
  • 600 grams potatoes ⓘ
  • 1/2 carrot ⓘ
  • 2 onions, sliced ⓘ
  • 2 Tbsp. green peas ⓘ
  • 2 Tbsp. oil ⓘ
  • 3 1/2 Tbsp. sugar ⓘ
  • 2 Tbsp. sake ⓘ

Instructions

  1. Simmer until potatoes become soft.
  2. Add green peas and turn off heat. Serve as soon as peas are hot through.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 42.1g 54% DV
Carbs 40.7g 15% DV
Fiber 8.7g 31% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 1878.5mg 82% DV
Potassium 888.8mg 19% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV
Vitamin C 15.5mg 17% DV
Calcium 78.8mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar soy sauce green peas onion carrot beef sake

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