Nineties Breakfast Dish

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A hearty, cheesy breakfast casserole with savory sausage, mushrooms, onions, and a rich egg mixture, perfect for weekend brunch or family gatherings.

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Ingredients

  • 1 Tbsp. corn oil margarine
  • 1/2 lb. fresh mushrooms, sliced
  • 2 c. thinly sliced onion
  • seasoned pepper to taste
  • 1 lb. mild Italian sausage
  • 12 slices wheat bread, crusts removed
  • 2 c. grated reduced-fat Cheddar cheese
  • 1 c. liquid egg substitute
  • 1 1/2 c. skim milk
  • 1 c. buttermilk
  • 1 Tbsp. Dijon mustard
  • 1 tsp. dry mustard
  • 1 tsp. nutmeg
  • 1/2 tsp. salt
  • 1/4 c. chopped fresh parsley
  • 1/2 tsp. paprika

Instructions

  1. In a large skillet, melt margarine and brown mushrooms and onions for 6 to 8 minutes until tender.
  2. Stir in seasoned pepper; remove mixture from pan and set aside.
  3. In the same pan, simmer sausage in 1/2 cup water, covered, for 10 to 12 minutes.
  4. Drain water from the sausage.
  5. Slice sausage into 1/4-inch slices and brown slightly.
  6. Drain fat and place sausage on paper towels.
  7. Spray a 13 x 9-inch (3-quart) baking dish with nonstick vegetable spray.
  8. Layer half the bread slices in the dish.
  9. Spread half the mushroom mixture over the bread.
  10. Add half the sausage slices and sprinkle with half the grated Cheddar cheese.
  11. Repeat the layers with remaining bread, mushroom mixture, sausage, and cheese.
  12. In a bowl, whisk together liquid egg substitute, skim milk, buttermilk, Dijon mustard, dry mustard, nutmeg, salt, and chopped parsley.
  13. Pour the egg mixture evenly over the layered ingredients in the dish.
  14. Sprinkle with paprika.
  15. Bake in a preheated oven at 350°F (175°C) for about 30 minutes until golden and set.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 31.6g 63% DV
Total Fat 53.4g 68% DV
Carbs 88.2g 32% DV
Fiber 23.1g 83% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 10653mg 100% DV
Potassium 2018mg 43% DV
Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 949.5mcg 100% DV
Vitamin C 64.6mg 72% DV
Vitamin D 1.4mcg 7% DV
Calcium 768.8mg 59% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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