No Fat Oatmeal Apple Raisin Muffins
Light and flavorful oatmeal apple raisin muffins packed with cinnamon and apple pie spice, perfect for a healthy breakfast or snack that appeals to all ages.
Ingredients
Instructions
- Beat the egg in a bowl.
- Stir in raisins, applesauce, quick oats, baking powder, apple pie spice, skimmed milk, chopped apple, sugar, salt, and cinnamon, mixing just until moistened.
- Pour the batter into 12 greased muffin cups until 3/4 full.
- Bake at 400°F (200°C) for 15 to 20 minutes until golden and cooked through.
- Serve cooled or piping hot with butter if desired.
Tips & Substitutions
For added sweetness, consider substituting some of the sugar with mashed ripe bananas or using a sugar alternative like honey or maple syrup. If you prefer a different flavor, try adding chopped walnuts or pecans for crunch. Ensure you mix the batter until just moistened to avoid tough muffins. You can also use Ray'S Pancake Mix in place of all-purpose flour for a different texture.
Serving Suggestions
These muffins are delicious on their own but pair beautifully with a dollop of yogurt or a spread of butter. For a wholesome breakfast, serve them alongside fresh fruit or a smoothie. They also make a great snack or light dessert, especially with a cup of tea or coffee. Explore more vegetarian recipes for additional healthy options.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. For longer storage, freeze them in a freezer-safe bag for up to three months. To reheat, simply microwave for 15-20 seconds or warm in an oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Oatmeal Apple Raisin Muffins contains roughly 172 calories, with 3g protein, 38g carbohydrates, and 2g fat. It is a good source of calcium (11% of the Daily Value) and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 549mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, you can easily make these muffins vegan by replacing the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and using almond or coconut milk instead of skimmed milk. The muffins will still turn out moist and flavorful!
How can I prevent the raisins from sinking to the bottom?
To prevent raisins from sinking, toss them in a little bit of flour before adding them to the batter. This helps them stay suspended in the muffin mix while baking. Additionally, ensure your batter is thick enough to support the weight of the raisins.
Can I use different fruits instead of apples?
Absolutely! You can substitute the chopped apple with other fruits such as pears, mashed bananas, or even diced peaches. Each fruit will lend its unique flavor and moisture, so feel free to experiment with your favorites.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).