No Salt Baked Chicken
No Salt Baked Chicken offers tender, flavorful chicken breasts with a sweet and savory mustard-maple glaze, perfect for a wholesome, low-salt main dish for family dinners.
Ingredients
Instructions
- In a small bowl, mix together maple syrup, mustard, grated onion, and curry powder.
- Rub each chicken breast with split garlic; arrange in a baking pan.
- Brush the syrup-mustard sauce on the chicken, then sprinkle with pepper.
- Place the chicken in a 350°F oven and bake for 30 minutes.
- Remove from oven, turn the chicken and brush with remaining syrup-mustard sauce.
- Return the chicken to the oven and continue cooking until brown and crisp and a fork can be inserted with ease, about 30 minutes more.
Tips & Substitutions
For added flavor, consider marinating the chicken in the syrup-mustard mixture for a few hours or overnight. You can substitute the maple syrup with honey or agave syrup if desired. If you prefer a spicier kick, add a pinch of cayenne pepper to the sauce. This recipe is a great base for experimenting with different spices or herbs.
Serving Suggestions
Serve this no salt baked chicken alongside steamed vegetables or a refreshing salad, such as Jocelyn'S California Salad, for a well-rounded meal. It also pairs beautifully with rice or quinoa for a hearty side. For a twist, shred the chicken and use it in wraps or sandwiches.
Storage & Reheating
Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. If you prefer, you can also use a microwave, but it may not retain the desired crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of No Salt Baked Chicken contains roughly 189 calories, with 21g protein, 4g carbohydrates, and 9g fat. It is an excellent source of protein (43% of the Daily Value). At about 189 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of boneless breasts?
Yes, you can use bone-in chicken pieces, but the cooking time will be longer. Make sure to adjust the baking time accordingly, as bone-in pieces can take up to 45-60 minutes to cook through at the same temperature.
Is this recipe suitable for meal prep?
Absolutely! This no salt baked chicken is great for meal prep. You can bake a batch at the beginning of the week and portion it out for lunches or dinners. Just make sure to store it properly to maintain freshness.
What can I do with leftovers?
Leftover no salt baked chicken can be shredded and used in various dishes such as salads, wraps, or even in a chicken casserole like Chicken Au Gratin Casserole. It's a versatile ingredient that can elevate many meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).