No Salt Oven-Baked Chicken
No Salt Oven-Baked Chicken offers a flavorful, tender dish with savory mushroom, vegetables, and herbs, perfect for health-conscious meals and family dinners.
Ingredients
Instructions
- Spray an oven pan with Pam.
- Place chicken breasts in the pan.
- Mix the chopped onion, sliced carrots, and celery with the mushroom soup.
- Pour the vegetable and soup mixture over the chicken breasts.
- Sprinkle Mrs. Dash seasoning and grated Parmesan cheese over all.
- Bake at 350°F for one hour or until juices run clear.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of lemon juice and herbs before cooking. You can substitute the mushroom soup with a homemade cream sauce or a different type of canned soup if preferred. If you're looking for a crispy texture, broil the dish for the last few minutes of baking. This dish is simple and complements American recipes perfectly.
Serving Suggestions
Serve the oven-baked chicken with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with Jerry'S Lemon Garlic Chicken for a family dinner spread. For a heartier option, consider serving it over rice or pasta to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat on medium power until warmed through, or reheat in a 350°F oven for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of No Salt Oven-Baked Chicken contains roughly 260 calories, with 19g protein, 23g carbohydrates, and 10g fat. It is an excellent source of protein (39% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking for even baking. You may need to adjust the baking time slightly if they are still partially frozen.
What can I substitute for mushroom soup?
If you don't have mushroom soup, you can substitute it with a homemade cream sauce made from butter, flour, and milk, or use cream of chicken or celery soup for a different flavor profile.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F. You can use a meat thermometer to check this, and the juices should run clear when the chicken is pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).