No Salt Tuna Salad
A light and flavorful tuna salad with fresh vegetables and herbs, perfect for a quick lunch or healthy snack, suitable for those seeking low-salt options.
Ingredients
- 2 (6 1/2 oz.) cans salt-free tuna, drained ⓘ
- 1 (16 oz.) can mixed vegetables, drained
- 1/2 tsp. celery seed ⓘ
- 1/2 tsp. paprika ⓘ
- 1 Tbsp. pickle relish ⓘ
- 2 large green onions, chopped ⓘ
- 2 Tbsp. chopped fresh parsley ⓘ
- 1/3 to 1/2 cup mayonnaise ⓘ
- 2 hard-cooked eggs, chopped ⓘ
- 1/4 tsp. seasoned salt substitute ⓘ
- 1/4 tsp. seasoned pepper ⓘ
Instructions
- Mix all ingredients in a large bowl.
- Refrigerate the mixture until chilled.
- Serve on a bed of lettuce and garnish with tomato wedges if desired.
Tips & Substitutions
To enhance the flavor of your No Salt Tuna Salad, consider adding a splash of lemon juice or a dash of hot sauce for a bit of heat. If you prefer a creamier texture, substitute Greek yogurt for some of the mayonnaise. You can also use canned salmon or chicken as a protein alternative. For a crunchier texture, add diced bell peppers or celery.
Serving Suggestions
This No Salt Tuna Salad is perfect served on a bed of lettuce, accompanied by sliced tomatoes or cucumber for added freshness. It pairs beautifully with Cherry Jello Mold for a delightful meal. You can also use it as a filling for sandwiches or wraps, or enjoy it with whole-grain crackers for a quick snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. When ready to enjoy, you can serve it cold straight from the fridge or let it come to room temperature. Avoid reheating as it’s best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of No Salt Tuna Salad contains roughly 235 calories, with 17g protein, 30g carbohydrates, and 10g fat. It is an excellent source of iron (153% of the Daily Value), vitamin C (86% of the Daily Value), and potassium (70% of the Daily Value). At about 235 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned mixed vegetables?
Absolutely! Fresh vegetables like diced bell peppers, carrots, or peas can add great texture and flavor. Just make sure to steam or blanch them lightly before mixing to keep them crisp yet tender.
How can I make this salad more filling?
To make your No Salt Tuna Salad more filling, consider adding cooked quinoa or brown rice. These grains will not only increase the nutritional value but also add a hearty texture that complements the salad.
Is this recipe suitable for meal prep?
Yes, this salad is great for meal prep! Prepare it in advance and portion it out for quick lunches throughout the week. Just remember to keep it refrigerated and consume within 3 days for the best quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).