Nordic Pepper Pot

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Ingredients

  • 10 oz lean beef, cut into pieces
  • 10 oz pork, cut into pieces
  • 10 oz lean lamb, cut into pieces
  • 2 None leeks, sliced
  • 9 oz carrots, peeled and sliced
  • 15 None black peppercorns, crushed
  • 15 None allspice peppercorns, crushed
  • 3 cloves garlic, crushed
  • 4-5 None bay leaves
  • 3 cups vegetable stock
  • 1 2/3 lb potatoes, peeled and thinly sliced
  • None None parsley, for garnish

Instructions

  1. Preheat oven to 325°F. Put the meat, leeks and carrots into a greased baking dish. Add the peppercorns, allspice, garlic and bay leaf. Season with salt and pepper and pour over the stock. Mix well, cover and bake for about 2 1/2 hours, basting regularly.
  2. After 1 1/2 hours of cooking, remove form the oven and layer the potatoes on top. Season with salt and pepper and return to the oven, uncovered, for the final hour of cooking. Serve with a garnish of parsley.

Nutrition & Diet Analysis (per serving)

885 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 50.1g 64% DV
Carbs 100.2g 36% DV
Fiber 29.7g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 510.5mg 22% DV
Potassium 3314mg 71% DV
Cholesterol 58.8mg 20% DV

Vitamins & Minerals

Vitamin A 957.3mcg 100% DV
Vitamin C 69.9mg 78% DV
Vitamin D 0.1mcg
Calcium 508.8mg 39% DV
Iron 29.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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