Normandy Seafood Stew

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Ingredients

  • 3 cups chopped onion, divided
  • 1 cup dry white wine
  • 30 medium mussels (about 1 1/2 pounds), scrubbed and debearded
  • 6 flat-leaf parsley sprigs, divided
  • 2 tablespoons butter
  • 2 1/2 cups finely chopped fennel bulb
  • 2 cups finely chopped leeks (about 1 pound)
  • 4 cups boiling water
  • 2 extralarge fish-flavored bouillon cubes (such as Knorr)
  • 3 thyme sprigs
  • 1 bay leaf
  • 1/2 cup half-and-half
  • 1/4 cup creme fraiche
  • 2 large egg yolks
  • 1 3/4 pounds cod or other firm white fish fillets, cut into 1-inch pieces
  • 12 ounces sea scallops
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon (1-inch) julienne-cut lemon rind
  • 1/2 teaspoon sea salt

Instructions

  1. Combine 1 1/2 cups onion, wine, mussels, and 3 parsley sprigs in a Dutch oven; bring to a boil over medium-high heat. Cover and cook 2 minutes or until mussels open; discard any unopened shells. Remove mussels with a slotted spoon; set aside. Strain cooking liquid through a sieve into a bowl, reserving liquid, and discard solids. Remove meat from mussels. Discard shells.
  2. Place Dutch oven over medium heat; melt butter. Add 1 1/2 cups onion, fennel, and leeks; cook 10 minutes or until tender, stirring occasionally. Combine water and bouillon, stirring until bouillon cubes dissolve. Add bouillon mixture and reserved cooking liquid to onion mixture, stirring to combine.
  3. Place the remaining 3 parsley sprigs, thyme, and bay leaf on a double layer of cheesecloth. Gather the edges of the cheesecloth together, and tie securely. Combine the cheesecloth bag and broth mixture; bring to a boil. Reduce heat, and simmer 10 minutes. Remove bag, and discard.
  4. Combine the half-and-half, creme fraiche, and egg yolks in a medium bowl, stirring well with a whisk. Gradually add 1 1/2 cups hot broth mixture to egg mixture, stirring constantly with a whisk. Return egg mixture to pan. Cook 5 minutes or until soup thickens slightly (do not boil), stirring constantly. Add fish and scallops; cook 5 minutes or until fish is done, stirring frequently. Stir in mussels, 1/4 cup chopped parsley, and lemon rind; cook 1 minute or until thoroughly heated. Stir in salt and pepper.

Nutrition & Diet Analysis (per serving)

970 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 35.6g 71% DV
Total Fat 54.4g 70% DV
Carbs 98.6g 36% DV
Fiber 26.9g 96% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10340.5mg 100% DV
Potassium 2659.8mg 57% DV
Cholesterol 721mg 100% DV

Vitamins & Minerals

Vitamin A 296.5mcg 33% DV
Vitamin C 94.8mg 100% DV
Vitamin D 3mcg 15% DV
Calcium 637.3mg 49% DV
Iron 35.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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