Nuts 'N Bolts

Cook: 60 min Cuisine: American

A savory mix of crunchy cereals, pretzels, and nuts coated in flavorful seasonings, perfect for snacking at parties or casual gatherings with a satisfying crunch.

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Ingredients

  • 4 c. Cheerios
  • 4 c. Shreddies
  • 3 c. pretzels
  • 2 c. peanuts
  • 3/4 c. corn oil
  • 1 Tbsp. plus 2 tsp. Worcestershire sauce
  • 1 1/2 tsp. onion salt
  • 1/2 tsp. celery salt
  • 1/4 tsp. garlic powder
  • salt to taste

Instructions

  1. Preheat the oven to 250°F (120°C).
  2. In a large mixing bowl, combine Cheerios, Shreddies, pretzels, and peanuts.
  3. In a small bowl, mix corn oil, Worcestershire sauce, onion salt, celery salt, and garlic powder.
  4. Pour the seasoned oil mixture over the cereal and nut mixture, stirring well to coat evenly.
  5. Spread the mixture evenly on a large baking sheet.
  6. Bake for 1 hour, stirring every 15 minutes to ensure even coating and to prevent burning.
  7. Allow to cool before serving or storing in an airtight container.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 33.2g 43% DV
Carbs 64.9g 24% DV
Fiber 7.8g 28% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 10415mg 100% DV
Potassium 796.5mg 17% DV

Vitamins & Minerals

Vitamin A 255.3mcg 28% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.9mcg 5% DV
Calcium 171.8mg 13% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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