Nutty Flavored Fruit Salad
A vibrant, nutty fruit salad combining fresh pears, carrots, celery, and raisins, all coated in a creamy peanut-yogurt dressing. Perfect for healthy snacking or potlucks.
Ingredients
Instructions
- Drain the pineapple, but save one tablespoon of the juice.
- In a large mixing bowl, combine the crushed pineapple, shredded carrots, chopped celery, chopped pears, and raisins.
- In a separate bowl, mix the low-fat yogurt, low-fat peanut butter, ginger, and one tablespoon of the pineapple juice.
- Stir the yogurt mixture into the fruit mixture, making sure to coat all the fruit evenly.
- Cover the salad and chill in the refrigerator before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain low-fat yogurt. You can also add nuts like walnuts or almonds for extra crunch and flavor. If you don’t have peanut butter, almond butter is a great substitute. To enhance the sweetness, a drizzle of honey can be added to the yogurt mixture.
Serving Suggestions
This Nutty Flavored Fruit Salad makes a refreshing side dish for summer barbecues or picnics. It pairs beautifully with grilled meats or can be served as a light dessert alongside other American recipes. For a more filling meal, consider adding a scoop of cottage cheese or serving it with a slice of Lou'S White Texas Sheet Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. However, the fruit may release some moisture, so give it a good stir before serving again. Avoid freezing as it may alter the texture of the fruit.
Nutrition & Diet Analysis (per serving)
Each serving of Nutty Flavored Fruit Salad contains roughly 264 calories, with 7g protein, 48g carbohydrates, and 7g fat. It is an excellent source of vitamin A (39% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! You can customize this salad by using other fruits such as apples, grapes, or berries. Just remember to keep the ratios similar to maintain the balance of flavors and textures.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Prepare it in advance and store it in the refrigerator. Just be aware that some fruits may become a bit mushy over time, so add more delicate fruits closer to serving.
Can I make this salad vegan?
Yes, you can easily make this salad vegan by substituting the plain yogurt with a plant-based yogurt and using almond or sunflower seed butter instead of peanut butter. The salad remains delicious and nutritious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).