O' Henrys

Prep: 20 min Cuisine: American

O'Henry bars are rich, chewy confections with peanut butter, nuts, and crispy rice, coated in chocolate and wax, perfect for a sweet treat or gift.

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Ingredients

  • 1 c. corn syrup
  • 1 c. brown sugar
  • 1 c. peanut butter
  • 1/2 c. corn flakes
  • 1/2 c. peanuts
  • 2 c. Rice Krispies
  • 12 oz. chocolate chips
  • 1/4 slab wax

Instructions

  1. Combine corn syrup, brown sugar, and peanut butter in a heavy saucepan; cook until well mixed.
  2. Remove from heat.
  3. Add corn flakes, peanuts, and Rice Krispies; mix well.
  4. Cool the mixture and shape into balls.
  5. Dip the balls into melted chocolate and wax.
  6. Cool on waxed paper until set.

Tips & Substitutions

For a smoother mixture, gently heat the corn syrup, brown sugar, and peanut butter together before combining. If you don't have corn flakes, try using crushed graham crackers for a different texture. Consider using dark chocolate chips for a richer flavor or swapping out peanuts for almonds or walnuts based on your preference.

Serving Suggestions

These treats are perfect for parties or as a quick snack. Pair them with a cold glass of milk or coffee for an afternoon pick-me-up. For an impressive dessert spread, serve alongside Pumpkin Cheesecake Pie(Low Cholesterol) or Alice'S Corn Meal Muffin for a delightful variety.

Storage & Reheating

Store leftover O'Henrys in an airtight container at room temperature for up to a week. If you live in a warm climate, refrigerate them to maintain their shape and prevent melting. To enjoy them later, simply take them out and let them come to room temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of O' Henrys contains roughly 1620 calories, with 26g protein, 273g carbohydrates, and 55g fat. It is an excellent source of iron (69% of the Daily Value), vitamin A (69% of the Daily Value), and protein (52% of the Daily Value), and a good source of calcium and vitamin D. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).

1620 kcal 81% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 54.6g 70% DV
Carbs 273.4g 99% DV
Fiber 8g 29% DV
Sugar 152.2g 100% DV

Electrolytes

Sodium 906.2mg 39% DV
Potassium 944.6mg 20% DV
Cholesterol 3.4mg 1% DV

Vitamins & Minerals

Vitamin A 618.3mcg 69% DV
Vitamin C 20.6mg 23% DV
Vitamin D 2.1mcg 11% DV
Calcium 163.6mg 13% DV
Iron 12.4mg 69% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut butter?

Yes, you can substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile or to accommodate allergies. Just ensure the consistency remains similar to peanut butter for best results in binding the ingredients.

What can I use instead of corn syrup?

If you're looking for a substitute for corn syrup, consider using honey or maple syrup. Keep in mind that this may slightly alter the flavor and texture of the final product, so adjust the quantities as needed for desired sweetness.

How can I make these treats gluten-free?

To make O'Henrys gluten-free, simply ensure that the Rice Krispies and corn flakes you use are certified gluten-free. This way, everyone can enjoy these delicious treats without concern for gluten sensitivity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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