Oatmeal Applesauce Bread(Diabetic)
A hearty, wholesome oatmeal applesauce bread with warm cinnamon, raisins, and nuts, perfect for breakfast or snacks, suitable for diabetics seeking a nutritious treat.
Ingredients
Instructions
- Mix oats, all-purpose flour, whole wheat flour, all-bran cereal, baking soda, baking powder, cinnamon, and salt in a bowl.
- Stir in applesauce, vegetable oil, and eggs until well blended.
- Fold in raisins and chopped nuts until evenly distributed.
- Pour the batter into a lightly greased 9 x 5 x 3-inch loaf pan.
- Bake in a preheated oven at 350°F (175°C) for 50 to 60 minutes.
- Allow the bread to cool in the pan for 10 minutes, then turn out onto a wire rack to cool completely.
Tips & Substitutions
For a lighter texture, consider replacing half of the vegetable oil with unsweetened applesauce. You can also substitute the all-purpose flour with almond flour for a gluten-free version. If you prefer sweetness, add a bit of stevia or monk fruit sweetener. Be sure to check the expiration date on your baking soda and powder for the best rise. This bread pairs well with a side of Fruit Dip With Fruit.
Serving Suggestions
Serve this oatmeal applesauce bread warm or at room temperature. It makes a wonderful breakfast option or afternoon snack, especially with a smear of nut butter. Consider pairing it with a hot cup of tea or coffee for a cozy experience. It also complements a light salad or yogurt for a balanced meal.
Storage & Reheating
Store any leftover bread in an airtight container at room temperature for up to three days, or refrigerate for up to a week. To freeze, wrap the bread tightly in plastic wrap and then in aluminum foil. Thaw at room temperature before slicing. Reheat slices in the toaster or microwave for a warm treat.
Nutrition & Diet Analysis (per serving)
Each serving of Oatmeal Applesauce Bread(Diabetic) contains roughly 123 calories, with 1g protein, 11g carbohydrates, and 8g fat. It is a good source of vitamin A (17% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of applesauce?
Absolutely! You can substitute applesauce with mashed bananas or pureed pears for a different flavor profile. Just ensure the consistency remains similar to maintain the bread's texture.
Is this bread suitable for freezing?
Yes, this oatmeal applesauce bread freezes very well. Make sure to wrap it tightly to prevent freezer burn. It can be stored for up to three months and thawed as needed for fresh slices.
Can I add more nuts or fruits?
Certainly! Feel free to increase the quantity of nuts or raisins, or add other mix-ins like chopped dried fruits or seeds. Just be mindful of the overall moisture content to ensure the bread bakes properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).