Oatmeal-Bran Muffins
Moist and hearty oatmeal-bran muffins with a touch of applesauce and buttermilk, perfect for breakfast or snack, suited for those seeking wholesome, fiber-rich baked goods.
Ingredients
Instructions
- Pour boiling water over bran cereal and set aside to soak.
- In a medium bowl, mix oil, applesauce, sugar, eggs, and buttermilk until well combined.
- In a large bowl, combine flour, salt, baking soda, and oatmeal.
- Add the bran mixture and the wet mixture to the dry ingredients and stir until just combined.
- Fill muffin tins about two-thirds full with batter.
- Bake at 375°F (190°C) for 20 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool before removing from tins. Batter can be refrigerated up to 6 weeks.
Tips & Substitutions
For added flavor, consider adding nuts or dried fruits like raisins or cranberries to the batter. If you don't have buttermilk, you can substitute it with regular milk mixed with a tablespoon of vinegar or lemon juice. Experiment with different types of flour, such as whole wheat or gluten-free blends, to suit your dietary needs. These muffins are perfect for a hearty breakfast or as a snack.
Serving Suggestions
These oatmeal-bran muffins are delicious on their own or served with a dollop of yogurt or a smear of butter. They pair beautifully with a cup of coffee or tea, making them a perfect breakfast option. For a complete meal, consider serving them alongside a fresh fruit salad or your favorite smoothie for a nutritious start to your day.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For extended freshness, you can freeze them in a zip-top bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Oatmeal-Bran Muffins contains roughly 1122 calories, with 16g protein, 153g carbohydrates, and 50g fat. It is an excellent source of iron (188% of the Daily Value), calcium (69% of the Daily Value), and vitamin C (67% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1118mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins vegan?
Yes, you can easily modify this recipe to be vegan. Replace the eggs with flaxseed meal or applesauce, and use a plant-based milk instead of buttermilk. Ensure the bran cereal and any additional ingredients are also vegan-friendly.
How can I make these muffins less sweet?
To reduce the sweetness of the muffins, you can cut back on the sugar by half or use a natural sweetener like honey or maple syrup. Keep in mind that this might slightly alter the texture, so adjust other wet ingredients accordingly.
What can I do if my muffins are too dense?
If your muffins turn out dense, it might be due to overmixing the batter. Make sure to mix just until combined. Additionally, ensure your baking soda is fresh, as expired leavening agents can lead to denser baked goods. Adjusting the flour amount can also help achieve a lighter texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).