Fat Free And Sugar Free Harvest Bread
A healthy, moist harvest bread featuring pumpkin, apples, and nuts, perfect for breakfast or snack, suitable for those seeking fat-free and sugar-free baked goods.
Ingredients
Instructions
- Grease eight no. 2 cans.
- Fill each about 3/4 full with batter.
- Bake at 350°F (175°C) for 1 hour.
- Cool for 10 minutes before removing from cans.
- Slice and spread with cream cheese and orange marmalade, if desired.
Tips & Substitutions
For a lighter texture, consider using egg whites instead of whole eggs. If you want to enhance the flavor, add a teaspoon of cinnamon or vanilla extract. You can substitute half of the applesauce with mashed bananas for a different taste. If you prefer a nut-free version, omit the walnuts or substitute with sunflower seeds.
Serving Suggestions
This bread is delicious on its own but can be enhanced with a spread of cream cheese or a dollop of orange marmalade for added flavor. It pairs wonderfully with a warm cup of tea or coffee during breakfast or as an afternoon snack. For a complete meal, serve it alongside a fresh salad or yogurt parfait.
Storage & Reheating
Store any leftover Harvest Bread in an airtight container at room temperature for up to three days. For longer storage, wrap slices individually and freeze them for up to three months. To reheat, simply pop a slice in the microwave for about 15-20 seconds or toast until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free And Sugar Free Harvest Bread contains roughly 1049 calories, with 15g protein, 153g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (87% of the Daily Value), vitamin A (52% of the Daily Value), and iron (36% of the Daily Value). Note that it is relatively high in sodium, at 1388mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular sugar instead of Splenda?
Yes, you can substitute regular sugar for Splenda, but keep in mind that the sweetness level will differ. Adjust the quantity to your taste, as sugar is typically sweeter than Splenda. This may affect the moisture content as well, so monitor the baking time carefully.
Is it possible to make this bread gluten-free?
Absolutely! You can use a gluten-free flour blend instead of oat bran or wheat flour. Look for a blend that includes xanthan gum to help with the texture. Adjust the liquid slightly if needed, as gluten-free flours can absorb moisture differently.
How can I incorporate more fruits into this bread?
You can add dried fruits like cranberries or chopped dates for extra sweetness and texture. Fresh fruits such as blueberries or diced pears can also be mixed in. Just be sure to adjust the flour slightly to maintain the right batter consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).